However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and receiver. • Connect the equipment into an outlet on a circuit d

See Product for more information. | Printed in China | © 2010 Nautilus, Inc., All rights reserved. ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of their respective owners. T TTTo ooo validate validatevalidatevalidate warranty warrantywarrantywarranty support, support,support,support, keep keepkeepkeep the thethethe original originaloriginaloriginal proo

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Height: You will then be prompted in the alphanumeric display to “ENTRHEIGHT (in. or cent.)”. Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm your selection. The computer will calculate and display your Body Mass Index. Then the Ideal BMI

You must grip the heart rate sensors for the duration of the test. The display will continue to show “RELAX” and your heart rate until the clock counts down to 00:00. The console will then calculate your recovery score. Recovery Score = Your heart rate at 1:00 (the beginning of the test) minus your heart rate at 00:00 (the end of the test) 17 OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 17 The display will show “SCORE (Recovery Score)”. This will remain on the display for 5 seconds, th

The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off. ¦ Console Operation – “T.T. PROGRAM” (Time Trial) Select Program: Press any button to power up the console and “ENTER PROGRM” appears in the alphanumeric display. To access the Time Trial program, scroll through the display by using the UP or DOWN buttons un

34 OPERATION 122-123_ENGL OPERATION 24.06.2006 8:53 Uhr Seite 36 Enter Age: You will then be prompted in the alphanumeric display to “ENTER AGE”. Select your Age by using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Heart Rate Zone: You will then be prompted in the alphanumeric display to enter your desired workout heart rate zone. Use the UP or DOWN buttons to scroll through: • H.R.C. 60% - 70% of maximum heart rate – General Fitness Zone – Fat Burning Exercise w

Select the desired Time by using the UP or DOWN buttons and then press ENTER to confirm your selection. The default Time will be the last Time a user entered (previous workout). The minimum time you can enter is 2:00. Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Start: You will then be prompted in the alphanumeric display to “PRESS S

1. Frame 1 25. Handle Bar 1 27. Seat Slider Assembly with Saddle 1 A Front Stabilizer Bar with Wheels and Feet 1 B Rear Stabilizer Bar with Feet 1 Small Parts Box 1 67 Water Bottle Cage 2 Small Part Box Contents 42. Pedals with Toe Clips & Straps (Left & Right) 1 Pair 44. Pop Pin Assembly for Head Tube 1 39. 13mm Hex Bolt 4 50. Flat Washer 8 51. 13mm Lock Nut 4 Tools Supplied Stamped Steel 13/14/15/17mm Combination Wrench 1 5mm Hex Wrench 1 3mm Hex Wrench 1 Prior to assembly of the product, remo

For years to come, you’ll be able to rely on Schwinn® craftsmanship and durability as you pursue your personal fitness goals. This Schwinn® elliptical trainer should enable you to shape and monitor your workouts to: • Increase your energy level • Increase cardiovascular and aerobic fitness • Increase lower body muscle strength • Decrease your overall percentage of body fat Whether you are just getting started in an exercise program or are already in good shape, this Schwinn® elliptical trainer i

PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS: .......................................................................................................... 1. Read and understand the complete Owner's Manual. 2. Read and understand all Warnings on this machine. 3. Keep children away from this machine and / or supervise them closely if they are near the machine or present during its operation. This machine is not suitable as a children’s toy. There is a natural tendency for children