No pretense here. Just all the variety, durability, and performance you need to get the job done. It’s as simple as that. Club-quality equipment that’s built to last. These machines deliver the kind of free weight workout your body craves. Don’t let the equipment you use limit your strength-training regimen. Get the equipment that works just as hard as you do. With the Free Weight Smith System and a full range of specialized workout stations to choose from, you can’t go wrong with ParaBody. SMIT

No pretense here. Just all the variety, durability, and performance you need to get the job done. It's as simple as that. Club-quality equipment that's built to last. These machines deliver the kind of free weight workout your body craves. Don't let the equipment you use limit your strength-training regimen. Get the equipment that works just as hard as you do. With the Free Weight Smith System and a full range of specialized workout stations to choose from, you can't go wrong with ParaBody. 2

Ramsey Minnesota, 55303 U.S.A. Tel: 763.323.4500 Fax: 763.323.4797 800.328.9714 (Toll-free within the U.S. and Canada) INTERNATIONAL OFFICES Life FiinessAtiantic B V T if? nmn t tH JL-ULLV/ A. AW.JLW'kJKJ Atlantic Headquarters Queen Adelaide Bijdorpplein 25-31 Ely, Cambs CB7 4UB 2992 LB Barendrecht United Kingdom The Netherlands Phone CSS: (01353)665507 Phone: (180)646 666 Fax:(180)646 703 Fax CSS: (01353)666719 Life Fitness EUROPE GmbH Life Fitness Benelux N. V. Siemensstrasse 3 Bijdor

8. Identify the Left Pedal Arm (14), which is marked with a sticker that has an “L” on it. Make sure that there are two Pedal Arm Bushings (33) in the Left Pedal Arm. Apply a thin film of the included grease to a Pedal Axle (34). Insert the Pedal Axle into the Left Pedal Arm, and slide a Pedal Washer (32) onto the Pedal Axle. Firmly tighten the Pedal Axle into the Crank (30). Tighten a 1/2” Nylon Locknut (35) onto the end of the Pedal Axle protruding from the Crank. Make sure that there are two

Insert the seat knob into the frame and the seat post, and tighten the seat knob into the frame. Make sure to insert the seat knob through one of the holes in the seat post; do not insert the seat knob under the seat post. Seat Seat Post Frame Seat Knob LEVELING THE LIFESTYLER. DT1000 If the exercise bike does not rest evenly on the floor, the problem may be corrected with the adjustable caps on the front stabilizer. Rotate one or both caps until the exercise bike rests evenly on the floor. Fron

Make sure that the Pulley Covers are turned so the small rims are inside the loop of Cable as shown. See assembly step 9, and make sure that the Cable is routed exactly as shown. Attach the Pulley Covers (88) and the 3 1/2" Pulley (27) to the Selector Plate (19) with the 3/8" x 2" Bolt (87) and a 3/8" Nylon Jam Nut (41). Rims Note: This section of cable must go over the top of the indicated pulley Wire Tie exactly as shownl The drawing at the right shows the correct route of 9 the Cable (25). Ma

RAMSEY, MINNESOTA DECIMAL FRACTIONAL TITLE ASSY INST, 940101 ““1/16 SIZE B DRAWING NO. 66266 ANGULAR **1 OF 1 DR MGN I 6/96 Serious Steel 940101 SHOULDER PRESS BENCH ASSEMBLY INSTRUCTIONS ParaBody, Incorporated 14150 Sunfish Lake Boulevard Ramsey, MN 55303 1-800-328-9714 1 Revision 940101 SHOULDER PRESS BENCH ASSEMBLY INSTRUCTIONS TO ASSURE «'S PROPER FUNCTION. mMmm.mJST BE ASSEMBLE» ON AFLAT, LEVIX SURFACE 1 FUNCTION. ' ' s' §:*K:iïiii:::J:$::i$:i:i::*::ÿ>№^>M:Si:jÎ>

BOLT .............................................................................................................. 1 2. 1/2 X 2-3/4 IN. BOLT........................................................................................................2 3. 3/8 X 2-3/4 IN. BOLT........................................................................................................ 1 4. 3/8 X 1-1/2 IN. BOLT.................................................................................................

The left indicator will show your actual exercise pace, and the right indicator will show the current target pace. During the program, the target pace will periodically change; as the right indicator changes in height, simply adjust your pace so that both indicators are at the same height. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comforta

RESISTANCE ADJUSTMENT To vary the intensity of your workout, the resistance of the AIR WALKER can be adjusted. To change the resistance, turn the resistance dials on the resistance cylinders. There are twelve different resistance levels. Arrows on the resistance cylinders will show which resistance level is selected. Select the same resistance level on both cylinders. CAUTION: The resistance cylinders become very hot during use. Allow the resistance cylinders to cool before touching them. When a