We recommend keeping this manual for regular review and future reference. Congratulations on your purchase of a Far Infra-Red (FIR) Dry Sauna from Keys Backyard. Please take a moment to read through some of the features and benefits of your new sauna. And remember to always consult your physician before beginning any sauna therapy program. REV.A HOW IT WORKS – Your sauna uses ceramic rods to produce beneficial infrared rays. This means that a metallic filament inside the ceramic has an electrica

¦ If your heart rate is above your programmed amount of beats per minute the incline will automatically decrease to lower yourheart rate. You may at any time during the Heart Rate Program adjust/override the speed and or incline by simply pressingthe correct corresponding buttons. You may change your “Target Heart Rate” at any time during the program by pressingthe TARGET + or TARGET – buttons. ¦ Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). Attach RED Safety Key to console ¦ P

CONTROL PANEL FUNCTION Power On /Off: Press to control the main power of the sauna unit. Power indicator: Indicates the status of the sauna’s main power. Work Start/Stop: Press to control the working functions of the sauna. Work indicator: Indicate the working status of the sauna. Heat indicator: Indicate the status of heating functions. Light: Press to control the lighting function Time Display: Display the heating time of the sauna in minute(s) Time: Press to adjust the setting of the timer. T

Lay the exercise mat on the floor with the wide end near the headrest. 4 1 11 15 2 How to Use the AB RESISTER Suggested Stretches Suggested Stretches The AB RESISTER offers a variety of exercises that shape your upper abdominals, oblique abdominals, and lower abdominals. Upper Abdominals Oblique Abdominals Lower Abdominals The photographs in this manual show the correct form for each exercise. The exercises in this manual are divided into four groups: Beginning, Intermediate, Advanced, and Exper

4) Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped, reset or have an electrician replace the breaker in home. 5) Have an electrician check for inadequate voltage at the outlet. Treadmill looses power during use. 1) Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. 2) Check the house electrical breaker box and the c

Know your heart rate and/or pulse as well as your physician-recommended heart rate training zone. Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 years of age or older or suffer from heart respiratory problems. • Warm-up before any exercise program with 8 minutes of aerobic-like activity followed by stretching from head to toe. • Wear comfortable clothes that allow freedom of movement and are not tight or restricting. • Wear comfortabl

CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time. DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0 INCLINE / PULSE WINDOW: INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments. SPEED WINDOW: SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments. CENTER BRICKYARD WINDOW Displays quarter mile track in

until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.285731. The serial number can be found on a decal attached to the 485E (see the front cover of this manual for the location of the decal). Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled. Resistance Knob FRONT BACKLEFT SIDE Pedal Arm Pedal Disk Side Shield Pedal Book

• Never insert any object or body parts into any opening. • Service to your Discovery unit should only be performed by an authorized service representative, unless authorized and/or instructed by a Keys technician. Failure to follow these instructions will void the warranty. 2 Assembly of DISCOVERY 5.2 Recumbent 8X19 Arc washer(36)-6 M8 Cap nut(37)-2 Hexa-fube Wrench Allen Wrench M6x40 Hex Head Screw (50)-8 M8 Nylon Locknut(60)-4 8X19 Washer(63)-8 Screw Driver 6X13 Washer(62)-8 M8X70mm Carriage