See drawing below: Correct Incorrect After securing your digital pedometer as indicated above, begin walking or running. A triangle will appear in the top left comer of the display to let you know that the pedometer is active and counting your steps. The pedometer will count steps while exercising in any mode setting. The information from your exercise will automatically be recorded. The results may be accessed at any time by pressing the MODE button to view in the various modes. READING AND

The unit should be positioned horizontally along the waist. Correct Incorrect I WARRANTY INFORMATION Freestyle® products are warranted to the original purchaser to be free from defects in material and workmanship under normal use for a period of one(1) year from the date of purchase. During the warranty period, and upon proof of purchase, the product will be repaired without charge for either parts or labor, excluding the battery. The limited warranty is given by Freestyle and not the dealer

Pull crown out to first click position B. 2. Turn crown to set time. 3. Push crown back to position A. TWO-HAND / THREE-HAND DATE MODELS 1. Date Indicator TO SET THE TIME: 1. Pull crown out to second click position C. 2. Turn crown to set time. 3. Push crown back to position A. TO SET THE DATE: 1. Pull crown out to first click position B. 2. Turn crown counter-clockwise to set date. 3. Push crown back to position A. NOTE: Do not set the date between 9:00 P.M. and 1:00 A.M. Otherwise, the date ma

In the Timekeeping Mode, press C four times to enter the Hand Setting Mode. 2. Hold down A until 0 0 starts to flash, which indicates the analog setting screen. • The second hand is at the proper home position if it moves to 12 o’clock. If it doesn’t, press B to move it to 12 o’clock. lll ll lll l l l l l ll llll l l Second hand 3. After confirming that the second hand is at the proper home positions, press C. This will switch to hour hand and minute hand home position adjustment (Hm flashed). •

Your new pedometer includes these useful features: - STEP COUNTER - DISTANCE CALCULATOR - CALORIE COUNTER - STOPWATCH GENERAL DESCRIPTION OF BUTTONS AND FUNCTIONS: MODE/ADV: Press the MODE/ADV button to scan through the various modes. This button is also used to adjust the digits when setting your stride length. ST/STP/RESET: Press ST/STP/RESET to start and stop the stopwatch. This button is also used to reset the data for steps, distance and calories burned. I r Î » • ST/STP/RESET MO

Lap/reset Button S3. Jog wheel/Mode Button S4. Light Button SPECIAL FEATURE This Freestyle product features unique Hydro Pushers®: these pushers can be pressed under water to a dynamic water pressure (not water depth) of 3 ATM. DISPLAY MODES The watch has four display modes: HOME TIME (TIME) / FOREIGN TIME (TM-2), HOME TIME ALARM (ALM1) / FOREIGN TIME ALARM (ALM2), STOPWATCH (STW) and COUNTDOWN TIMER (TMR). To change from one display mode to another, rotate the jog wheel or S3 button once. The m

of Interval TO SET THE COUNTDOWN TIMER(S) 1. Select TIMER mode using the MODE button. The last operating status of the timers will be displayed. 2. Press the SET button. The parameters will blink and are set by pressing MODE in the order of: • Timer type Select timer interval 1 or 2 • Hours Enter the desired hours • Minutes Enter the desired minutes • Seconds Enter the desired seconds • Stop or repeat option Select STOP AT END to stop after each countdown or REPEAT AT END to reload

The watch will start counting from 00'00"00 if the watch is cleared. Otherwise, it will pick up from where it last left off. The watch will count up to limits before starting from zero again. 3. To stop counting, press the STOP/RESET button once. Press the START/SPLIT again to resume from where it left off. To clear the chronograph, press the STOP/RESET button to stop counting and hold the same button to clear. The chronograph is equipped with a split function for you to keep track of indiv

The range of the Chronograph is 99 hours, 59 minutes and 59.99 seconds. The chronograph time is displayed in minutes:seconds:hundredth seconds in the first hour and displayed in hour:minutes:seconds after one hour. TO USE THE CHRONOGRAPH For a straight forward counting, 1. Select Chronograph mode using the MODE button. The available lap memory will be displayed. The watch can record up to 45 laps. 2. Press the START/SPLIT button once to start the chronograph. The watch will start counting f

The mode banner will appear briefly before the mode is activated lexcept time keeping model. TO TURN ON THE BACKLIGHT Press the LIGHT button once to turn on the backlight for four seconds to help read the time at night or in dim light conditions. SETTING PROCEDURES TIME MODE Hour Minutes Seconds Use the Time Mode to set and view the current time and date. Also lets you keep track of time in a second time zone for foreign time. TO SET THE TIME AND DATE 1. Press MODE button to change in Tim