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The resistance will be changed automatically while exercising, according to the following profile. To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause the program while exercising, press the STOP button. To resume exercising, press the START button. If the RESET button is pressed after pausing the program, the computer returns to Power on Status. To return to the program mode press and hold the ENTER button. Interval Profile: (One complete cycle lasts 16 m