The CAL/DIST window will display which key should be entered next. For example, “E” for Enter, “P” for Power, or “SS” for Start / Stop. 6. CL21: MPH or KPH will be flashing in the Speed window, pressing the Speed +/ - button will toggle options. Choose MPH (KPH), press Enter. 7. CL22: 8, 10, or 12 (13, 16, or 20 in KPH mode) will be displayed in the Speed window, pressing the Speed +/ - button will toggle options. Choose 10 (or 16 for KPH mode), press Enter. 8. CL23: FFF, UUU, or HHH will be dis

Calf StretchFace a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle. Hold for 20 seconds; repeat three to five times with each leg. WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals wit

This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation. SAFETY PRECAUTIONS AND TIPS 1. It is the owner's respons

The treadmill will attempt to maintain your target heart rate through adjustments to the incline for the remainder of your workout. In the same respect, if your heart rate isabove your programmed amount of BPM’s, the incline will automatically decrease to lower yourheart rate. You may at any time during the Heart Rate Program adjust/override the speed and/orthe incline by simply pressing the correct corresponding button. You may also change your“Target Heart Rate” at any time by pressing the TAR

Model Name : Envision Serial Number : Write down for future reference Serial Number Decal Location 415-00201 01/08 Rev D 2 Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5 Parts Identifier 5 Assembly Steps 6 Moving Instructions 13 Power Requirements 14 Monitoring Your Heart Rate 15 Workout Information 17 Frequency: How Often Should You Exercise 17 Intensity: How Hard Should You Exercise 17 Weight Management 17 Exercise Practice Procedures 18 Workout: Brisk and Rhyth

After the 2 minute Cool Down, the unit will self power down. NOTE: If any button is pressed during the 2 minute Cool Down period, the unit will change to Manual Mode (see P1). At this time, full manual control of treadmill settings such as Speed and Incline are available to the User. TIME GOAL (P2): Program allows user to set desired TIME of workout. Once the desired TIME is accomplished, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P2 is selected.

Wait five minutes and then press the switch back in. 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located. If it has tripped, reset or have an electrician replace the breaker in home. 5 Have an electrician check for inadequate voltage at the outlet. Treadmill loses power during use. 1 Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in.

12. Failure to follow these instructions will void the unit warranty. 3 Before You Start 4 Thank you for purchasing the Ironman 120e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if

11 Console Panel Functions There are five display windows on the control panel to provide feedback information. TIME / PACE WINDOW: TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds. CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time. DISTANCE: I

A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of muscle and body flexibility. Frequency: How Often Should You Exercise Three to five times a week is highly suggested to improve your cardiovascular and muscle fitness. Intensity: How Hard Should You Exercise The intensity of an exercise is reflected in your heart rate. Exercise m