This guide will allow you to use your Global Trainer® watch for the first time, but if you need more information, you can view the full-length USER GUIDE at: Feature Overview • PERFORMANCE Mode – Keep track of multiple variables during your workout, including speed, distance, elapsed time, pace, and calories burned. • MULTISPORT Mode – Incorporate several activities and transition periods into a single workout, and track all of them together. • Customizable Screen Displays – View up to four work

TA B L E O F CO N T E N T S Introduction ............................................................................................7 Welcome! ..................................................................................................7 Manual organization..............................................................................8 Resources................................................................................................9 Print resources ..................................

FIVE HEART RATE FITNESS ZONES Intensity Level (% Maximum Zone Ideal For Benefit Desired heart rate) 1 Light Maintain Healthy 50%-60% Exercise Heart/Get Fit 2 Weight Lose Weight/ 60%-70% Management Burn Fat 3 Aerobic Base Increase Stamina 70%-80% Building Aerobic Endurance 4 Optimal Maintain Excellent 80%-90% Conditioning Fitness Condition 5 Elite Athlete Maintain Superb 90%-100% Athletic Condition For example, if you want to Lose Weight/Burn Fat: do your favorite exercise at 60%-70% of your maxi

This warranty gives you specific legal rights and you may also have other rights which vary from country to country and state to state. To obtain warranty service, please return your Bike Sensor to the manufacturer, one of its affiliates or the retailer where the product was purchased, together with a completed original Product Repair Coupon or, in the U.S. and Canada only, the completed original Product Repair Coupon or a written statement identifying your name, address, telephone number and d

The watch contains memory functions that should be used to record your speed and distance data for later review. English page 1-i Francais page 2-i Espanol pagina 3-i Portugues pagina 4-i MODE Press and release to go to the next MODE. 117-095000 W-125 NA INDIGLO DISPLAY Press to view performance data. SET/FORMAT Hold to set. Press to change display format in Chrono. STOP/RESET Press and HOLD to RESET START/SPLIT Start Chrono. Take a split. Viewing Performance Data in Chrono Mode Configure Mode H

You decide to use Chrono Mode to help you try this method. You press START/SPLIT to begin your run and then after 10 minutes of running you press START/SPLIT again and walk for 2 minutes. You continue using these two timing sequences until you have completed a 60 minute run/walk. setting will appear on the top display. 2. Pause the countdown by pressing STOP/RESET/SET. 3. Resume the countdown by pressing START/SPLIT again or reset the timer by pressing and holding STOP/RESET/SET again until the

REFER SERVICING TO QUALIFIED SERVICE PERSONNEL. WARNING: TO REDUCE THE RISK OF FIRE OR ELECTRIC SHOCK, DO NOT EXPOSE THIS APPLIANCE TO RAIN OR MOISTURE. CAUTION RISK OF ELECTRIC SHOCK DO NOT OPEN CAUTION: TO REDUCE THE RISK OF ELECTRIC SHOCK, DO NOT REMOVE COVER OR BACK OF UNIT. NO USER-SERVICEABLE PARTS INSIDE. REFER SERVICING TO QUALIFIED SERVICE PERSONNEL. WARNING: TO REDUCE THE RISK OF FIRE OR ELECTRIC SHOCK, DO NOT EXPOSE THIS APPLIANCE TO RAIN OR MOISTURE. CAUTION RISK OF ELECTRIC SHOCK DO

TIMEX INTERNATIONAL WARRANTY (U.S. -- LIMITED WARRANTY) Your TIMEX pedometer is warranted against manufacturing defects by Timex Corporation for a period of ONE YEAR from the original date of purchase. Timex and its worldwide affiliates will honor this international warranty. Please note that Timex may, at its option, repair your pedometer by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model. IMPORTANT -- PLEASE NOTE THAT THIS WA

The Radio Alarm Indicator will appear on the display, showing that the radio alarm has been set. Setting Alarm 2 for Nature Sounds/Buzzer 1. Press and hold the 7 Nature Sounds/Buzzer Alarm 2 Button until the Alarm 2 settings and Sounds Alarm Indicator appear on the display. 2. Press the 1 Reverse or 6 Forward Button to set the Alarm 2 time. 3. Use the L Mode/DST Button to select a nature sound or the buzzer to wake to. There is a choice of five sounds: Sound #1: Ocean Surf Sound #2: Birds Sound