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Manafacture: Timex File size: 218.8 kb File name: W125_M117_NA_EN.pdf Language of manual:

The watch contains memory functions that should be used to record your speed and distance data for later review. English page 1-i Francais page 2-i Espanol pagina 3-i Portugues pagina 4-i MODE Press and release to go to the next MODE. 117-095000 W-125 NA INDIGLO DISPLAY Press to view performance data. SET/FORMAT Hold to set. Press to change display format in Chrono. STOP/RESET Press and HOLD to RESET START/SPLIT Start Chrono. Take a split. Viewing Performance Data in Chrono Mode Configure Mode HRM SETTINGS ZONE SETTINGS MAX HR +=SELECT ZONE SELECT HEART RATE SPLIT LAP HEART RATE LAP SPLIT HEART RATE LAP LAP NUMBER HEART RATE SPLIT LAP NUMBER HRM ONLY S&D ONLY SPLIT AVG SPEED DISTANCE LAP AVG SPEED DISTANCE LAP SPEED DISTANCE SPLIT SPEED DISTANCE LAP PACE DISTANCE SPLIT PACE DISTANCE SPLIT AVG PACE DISTANCE LAP AVG PACE DISTANCE HRM & S&D HEART RATE SPEED LAP HEART RATE PACE LAP HEART RATE PACE SPLIT HEART RATE SPEED SPLIT HEART RATE PACE DISTANCE HEART RATE AVG PACE DISTANCE HEART RATE AVG SPEED DISTANCE HEART RATE LAP DISTANCE HEART RATE HEART RATE SPLIT DISTANCE SPEED DISTANCE S+D SETTINGS ZONE SETTINGS PACE SMOOTHING SPEED SMOOTHING DISTANCE ALERT SETTING +=ON/OFF +=ON/OFF +=ON/OFF +=AUDIBLE/ NO ALRT/ SILENT SELECT HANDS-FREE SETTINGS AUTO-SPLIT AUTO-STOP AUTO-START +=ON/OFF +=ON/OFF +=OFF/ BY TIME/ BY DIST SELECT WATCH SETTINGS NIGHT MODE LENGTH UNITS BUTTON BEEP HOURLY CHIME A¶ +=ON/OFF +=MILES/KM/NM +=ON/OFF +=ON/OFF SELECT Push and release DISPLAY until you see data you want. Press START/SPLIT (+) to change the “Quick Set” option indicated in the bubble for each of the options above. CONTENTS INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-1 HOW THIS MANUAL IS ARRANGED . . . . . . . . . . . . . . . . .1-1 WELCOME . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1-2 RESOURCES ON THE INTERNET . . . . . . . . . . . . . . . . . . . .1-8 MEET YOUR NEW TRAINING PARTNER . . . . . . . . . . . . . . . 1-9 THE MODES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1-9 THE DISPLAY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-11 BUTTON FUNCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .1-12 STARTING THE BODYLINK®SYSTEM . . . . . . . . . . . . . . .1-14 VIEWING PERFORMANCE DATA . . . . . . . . . . . . . . . . . . .1-15 BODYLINK® INFORMATIONAL AND ERROR MESSAGES . 1-16 CONFIGURING THE WATCH FOR FIRST USE . . . . . . . . . . 1-19 BASIC SETTINGS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1-19 TARGET ZONE SETTINGS . . . . . . . . . . . . . . . . . . . . . . . .1-20 ADVANCED SETTINGS . . . . . . . . . . . . . . . . . . . . . . . . . .1-20 TIME OF DAY MODE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-21 TIME ZONES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1-22 SETTING THE TIME OF DAY . . . . . . . . . . . . . . . . . . . . . .1-22 VIEWING PERFORMANCE DATA . . . . . . . . . . . . . . . . . . .1-25 CHRONOGRAPH MODE . . . . . . . . . . . . . . . . . . . . . . . . . . 1-26 A NOTE ABOUT LAPS AND SPLITS . . . . . . . . . . . . . . . . .1-27 CHRONO OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . .1-27 HANDS-FREE OPERATION . . . . . . . . . . . . . . . . . . . . . . .1-29 VIEWING PERFORMANCE DATA . . . . . . . . . . . . . . . . . . .1-29 LAP DATA MODE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-30 MODE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1-30 DATA STORED FOR EACH LAP . . . . . . . . . . . . . . . . . . . .1-31 SUMMARY MODE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-32 MODE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1-33 WHAT DATA IS STORED? . . . . . . . . . . . . . . . . . . . . . . . .1-33 TIMER MODE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-36 TIMER OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1-37 SETTING THE TIMER . . . . . . . . . . . . . . . . . . . . . . . . . . . .1-38 VIEWING PERFORMANCE DATA . . . . . . . . . . . . . . . . . . .1-39 ALARM MODE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-40 SELECTING AN ALARM . . . . . . . . . . . . . . . . . . . . . . . . . .1-41 ARMING/DISARMING AN ALARM . . . . . . . . . . . . . . . . . .1-41 SETTING AN ALARM . . . . . . . . . . . . . . . . . . . . . . . . . . . .1-41 CONFIGURE MODE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-43 NAVIGATING THROUGH THE OPTIONS . . . . . . . . . . . . . .1-43 “QUICK-SET”OPTION SETTINGS . . . . . . . . . . . . . . . . . . . 1-44 CHANGING THE OPTION SETTINGS . . . . . . . . . . . . . . . .1-45 OPTION DESCRIPTIONS . . . . . . . . . . . . . . . . . . . . . . . . .1-46 HRM Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1-46 Heart Rate Target Zone . . . . . . . . . . . . . . . . . . . 1-46 Max HR (HRMAX ) . . . . . . . . . . . . . . . . . . . . . . . . . . 1-48 ...

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