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This guide will allow you to use your Global Trainer® watch for the first time, but if you need more information, you can view the full-length USER GUIDE at: Feature Overview • PERFORMANCE Mode – Keep track of multiple variables during your workout, including speed, distance, elapsed time, pace, and calories burned. • MULTISPORT Mode – Incorporate several activities and transition periods into a single workout, and track all of them together. • Customizable Screen Displays – View up to four workout metrics of your choosing in either Performance or Multisport Modes, so your unique workout information is always at your fingertips. • PERFORMANCE PACER – Test yourself against your saved workouts to track your progress and improvement over time. • GPS – Pinpoint your location and store your favorite workout routes, and save locations as waypoints for later use in workouts. • TRACK BACK – Calculate a route from your current position to any stored waypoint. • Computer Integration – Send settings from your computer to your Global Trainer™ watch for easy customization, and transfer your workouts to your computer to track your progress. • ANT+™ Wireless Sensors – Monitor your Heart Rate to maintain the level of activity that matches your personalized workout needs. Use Bike Speed, Cadence, and Power Meter data to integrate cycling into your workouts. Operational Buttons and Icons MODEPress MODE to cycle through the Global Trainer™ watch’s operational modes. At any point, hold MODE for 1 second to see the time and date. Release MODE to go back to the screen you were viewing. BACK / PWR (8) Hold 8 for 2 seconds to turn the Global Trainer™ watch on or off. In any mode, press (power symbol) to go back to the previous item. If you are setting a value or a label, those numbers or characters will be recorded. INDIGLO® night-lightPress INDIGLO® button at any time to activate the INDIGLO® night-light for several seconds. Hold INDIGLO® button for 4 seconds to activate the Night-Mode® feature. With the Night-Mode feature activated, any button press illuminates the night-light for a few seconds. The Night-Mode features remains active for 8 hours, or it can be deactivated by holding INDIGLO® button for 4 seconds. UP (.) In a menu, press . to highlight the item above or to the left of the currently selected one. In Performance or Multisport Mode, press . to go to the next view screen. ENTER (8 ) Press 8 to select the highlighted item for setting or change. Press 8 to confirm the entry or changed item. DWN / STP / RST (q) In a menu, press q to highlight the item below or to the right of the currently selected one. In PERFORMANCE or MULTISPORT Mode with the chronograph stopped and reset, press q to display the previous view screen. In PERFORMANCE Mode with the chronograph running, press q to stop (or pause) the chronograph. If the chronograph is stopped (or paused), hold q to reset the chronograph (follow the directions on the screen). In MULTISPORT Mode, press q to transition to the next sport. Hold q to pause the workout. If MULTISPORT Mode is paused, press q to reset the chronograph (follow the directions on the screen). START / SPLITPress START / SPLIT in PERFORMANCE or MULTISPORT mode to begin timing a workout. Press it again when the chronograph is running to take a split and to time laps individually. Status BarThe status bar appears at the bottom of all screens. It shows the battery charge remaining, the current time, and status icons to give an at-a-glance view of the Global Trainer™ watch’s status. Status Bar Display Icons Shows the approximate charge of the battery. More dark segments indicate a higher charge. Appears when the chronograph is running Appears when the alarm is set. Appears when the chrono is running and a timer has been enabled. Current time of Day Solid: Heart rate monitor is communicating properly. Blinking: Device is pairing or has received no useful data for 15 seconds. Solid: Speed or cadence sensor is communicating properly. Blinking: Device is pairing or has received no useful data for 15 seconds. Solid: Power meter is communicating properly. Blinking: Device is pairing or has received no useful data for 15 seconds. Solid: GPS has a satellite fix. Blinking: GPS is seeking a satellite fix. None: GPS cannot locate a satellite. Charge Your Global Trainer™ Bodylink® System Watch Before you use the Global Trainer™ watch for the first time, the lithium-ion battery must be charged. A depleted battery takes approximately 2 1/2 to 3 1/2 hours to fully charge. CAUTION: The Global Trainer™ watch should only be charged within a temperature range of 32°F - 113°F (0°C - 45°C). Charge Using the USB Cable1. Insert the large USB-A plug on the download/charging clip into a USB port on any powered computer. 2. Attach the download/charging clip to the back of the Global Trainer™ watch. 3. Make sure the four contacts on the clip touch the four metal discs on ...

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