See Limited Warranty & Service for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, Eastern Time. Please record the following information and keep for reference. Serial #: ___________________ Date Of Purchase: ___________ Save your sales receipt. (You may wish to staple it into this manual.) Dedication to Quality Dedication to Quality ©2002 Fitness Quest® Inc. All rights reserved. Edge™

This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting, weight control, health maintenance, or more energy for daily activities. Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic

Make sure it is fully inserted. 7. Front Crossbar STOPPER ASSEMBLY 8. If the Stopper at the bottom of the Vertical Column has not already 8. IMPORTANT: Proper installation of the Stopper is necessary for the Rollers to function easily when the unit is folded and rolled into place for storage. (keep it for storage). Insert the Flip Chart holder base into the Vertical Column HOW TO ATTACH THE WING ACCESSORY The Wing Accessory provided with your unit has been uniquely designed to serve s

Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and conditions the muscles we use every day to stand, walk, lift, and turn. It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies. Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Brutus® 655 Home Gym. Retain this manual for future reference. Table of Contents: Important Saf

284 Magnetic Recumbent Bike 284 Magnetic Recumbent Bike OWNER’S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY,PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR EDGE 284 MAGNETIC Recumbent Bike TABLE OF CONTENTS Important Safety Instructions...........................................................2 Unit Warning Label............................................................................3 Specifications & Parts .......................................................................3 Introduct

Start by moving your legs forward in a smooth, elliptical motion. Gradually bend your knees deeper until you feel as if you are sitting in a chair. Maintain this upright position throughout the exercise. Keep your shoulders aligned over your hips and your head upright and relaxed. Avoid leaning or pulling back on the handlebars. To avoid stress or pain to your knee joints, it is important to keep your knees aligned directly over your ankles and not to flex them beyond your toes. You will feel ad

Lastly, use Fats, Oils and Sweets sparingly. Sugar KEY (added) Fruit Group Vegetable Group Bread, Cereal, Rice & Pasta Group Fats, Oils, & Sweets Meat, Poultry, Fish, Beans, Eggs & Nuts Milk, Yogurt & Cheese Fat (naturally occurring and added) 20 EXERCISE GUIDELINES If you are just starting an exercise program, choose a time of day that’s good for you and stick to it closely. Try to do your Eclipse 2100HR/A workout three times per week at first and then gradually progress to four or five days a

Use the ^ UP and Ў DOWN buttons to select a program. Then press the ENTER button - the TIME selection should now be flashing. Use the ^ UP and Ў DOWN buttons to set the time you want to exercise for. Then press the ENTER button - the CALORIE selection should now be flashing. Use the ^ UP and Ў DOWN buttons to set the target amount of calories you would like to burn during your workout. Then press the ENTER button - the AGE selection should now be flashing. Use the ^ UP and Ў DOWN buttons to sele

Lifting weights is the most effective way to increase strength. MUSCULAR ENDURANCE – at least three, 30 minute sessions each week that include exercises such as calisthenics, push ups, sit ups, pull ups, and weight training for all the major muscle groups. CARDIORESPIRATORY ENDURANCE – at least three, 20 minute workouts of continuous aerobic exercise each week. Working out on your New Balance 6.0u Upright Bike is a good way to obtain this aerobic activity. Other popular aerobic conditioning acti

exercise at once and consult a physician ___________ ___________ ___________ ___________ ___________ ___________ 5) Wear comfortable shoes made of good support immediately. with non-slip soles. Follow the instructions on page 19) Use caution not to pinch fingers or hands in ___________ ___________ ___________ ___________ ___________ ___________ 9 for exercising in your bare or sock covered feet. moving parts when using the unit. ___________ ___________ ___________ ___________ ___________ _______