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manual abstract
This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting, weight control, health maintenance, or more energy for daily activities. Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing. It’s easy—all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym®1000 to start realizing the benefits. Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym®1000. If you have questions about your Total Gym® 1000, please call Customer Service at 1-800-321-9236, Monday through Friday, 9:00 AM to 4:30 PM, Eastern Time. Table of Contents Product Specifications . . . . . . . . . . . . . . . . . . . . . . .4 Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . .5 Set Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6-7 Accessories. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8-10 Starting Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 Inspection & Maintenance . . . . . . . . . . . . . . . . . . . . .12-13 Exploded Drawing and Key . . . . . . . . . . . . . . . . . . . .14 Owner’s Purchase Record . . . . . . . . . . . . . . . . . . . . .back cover — 3— PRODUCT SPECIFICATIONS Height Adjustment Vertical Height Hitch Pins (5)— 2 small safety hitch pins located in the base of the right and left rails on Handle Glideboard Bottom Outer Rail Top Inner Rail Rollers Cable Center Support Rail Back Crossbar Front Crossbar Leg Pulley Accessory Kit Wing Attachment Adjustment Column Arm Pulley Assembly “C” Pin the column end of the exercise unit. 3 large hitch pins located in the leg pulley accessory kit. Rope Pulley/D-Ring Assembly O-ring Foam Pad 2 Large Hitch Pins Brackets 1 Large Hitch Pin Clip Foot Harness LENGTH: folded 501/2” in use 88” HEIGHT: folded 81/2” in use 44” WIDTH: 161/8” WEIGHT: 58 lbs. MAX. USER WEIGHT: 275 lbs. 3 large 2 small Leg Pulley Bracket For use with leg pulley accessory only. Allen Wrenches Packed in the leg pulley accessory kit Stopper Height Adjustment Lever — 4— SAFETY WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS IN THIS MANUAL MAY RESULT IN SERIOUS INJURY. Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health problems. Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy. This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed. Do not stand on the product. Adult supervision is required at all times. Keep fingers, loose clothing, and hair away from moving parts. Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts are working properly. The exerciser should be used on carpeted surfaces only. Use only the accessory items recommended by the manufacturer. To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment. — 5— SET UP CAUTIONWARNING KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, TO AVOID SERIOUS INJURY, BE SURE TO HAVE THE HEIGHT ADJUSTMENT “C” PIN AND HITCH PINS AT BASE OF RAILS LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM 1000. 1. Pull the product out of the shipping box. Remove all packaging materials, including tape and cardboard inserts, from your Total Gym® 1000. Hitch Pin Location: Three (3) large pins in the leg pulley accessory kit and two small safety pins locked into base of right and left rails to prevent height adjustment column from falling forward. 2. Lay product flat on the floor. Remove the wing accessory from its packaging. Make sure you have plenty of space on both ends of the product. Slide the glideboard all the way towards the front crossbar. 3. Raise the exerciser up and spread the unit open approximately 12 inches so that it rests firmly on Back Front the front and back crossbars. Crossbar Crossbar 3. 12” 4. Place one hand on the edge of the frame and begin to pull it out slowly until the frame is lying flat on the floor. Be sure to support the frame in the center to avoid having the product drop suddenly onto the floor. 5. (a) Remove the 2 small safety hitch pins located in the bra...