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manual abstract
284 Magnetic Recumbent Bike 284 Magnetic Recumbent Bike OWNER’S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY,PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR EDGE 284 MAGNETIC Recumbent Bike TABLE OF CONTENTS Important Safety Instructions...........................................................2 Unit Warning Label............................................................................3 Specifications & Parts .......................................................................3 Introduction .......................................................................................4 Assembly Instructions.....................................................................5-8 Getting Started .................................................................................9 Using Your Recumbent Bike .............................................................9 Using the Pulse Function on the Handlebar ..................................9 Operating the Computer .........................................................10-12 Exercise Guidelines .........................................................................13 Knowing the Basics....................................................................13 A Complete Exercise Program............................................13-14 Aerobic Exercise: How Much? How Often?...........................14 When to Exercise .......................................................................14 Measuring Your Heart Rate .................................................14-15 Clothing ......................................................................................15 Tips to Keep You Going.............................................................15 Heart Rate Target Zone Chart..................................................16 Warm Up & Cool Down Stretches ...........................................17-18 Care & Storage of your Recumbent Bike ....................................19 Workout Progress Charts ................................................................20 Exercise Data Charts ......................................................................21 Replacement Kits............................................................................22 Replacement Parts .........................................................................23 ©2005 Fitness Quest ...