2 Chest Belt ........................................................ 2 Getting Started .................................................... 2 Wearing the Chest Belt .................................... 2 Basic Operation ..................................................3 Power On ......................................................... 3 Tutorial ............................................................. 3 Setting Options ................................................ 4 Setting Mode .....

Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid contact. 2. Strap the heart rate chest belt across your chest. To ensure an accurate heart rate signal, adjust the strap until the belt sits snugly below your pectoral muscles. AH300 / 310_EN OP R-1 4 10/19/05, 2:41 PM EN TIPS • The position of the chest belt affects its performance. Move the chest belt along the strap so that it falls above your heart. • Avoid areas with dens

The website also includes contact information for our Customer Care department in case you need to reach us, as well as frequently asked questions and customer downloads. We hope you will find all the information you need on our website, however if you’re in the US and would like to contact the Oregon Scientific Customer Care department directly, please visit: www2.oregonscientific.com/service/support OR Call 1-800-853-8883. For international inquiries, please visit: www2.oregonscientific.com/ab

To access the full benefits of the talking heart rate monitor, set up your user profile before you exercise. This will help you keep track of the calories burned over time. To set the user profile: Follow the instructions in the Setting Mode section to select “User Profile” and change the sub-menu settings. NOTE You can adjust your user profile at any time. NOTE You must set up your user profile to use the calorie count feature. EXERCISE PROFILE (AH310 / AH310A / AH310E ONLY) Different activitie

Press ST / SP to confirm. AH300 / 310_EN OP R-1 9 Timer Mode: The chest belt will talk you through your warm-up, exercise and recovery sessions. Warnings will be issued at benchmark periods (e.g. 5 minutes to go, 30 seconds to go etc.) increasing in frequency the closer you get to completion of each part. Your current calories burned level and a suggestion of whether you should speed up or slow down will also be read out at periodic intervals to keep you up to date. NOTE To skip to the end of an

AH300 / 310_EN OP R-1 11 10/19/05, 2:41 PM EN TRAINING INFORMATION HOW THE HEART RATE MONITOR HELPS YOU A heart rate monitor is the most important tool in cardiovascular health and is an ideal training partner. It enables you to see and monitor results. This helps you assess your past performance, maximise your work out and adapt your future exercise program to achieve your desired goals in a safer and more effective way. When you exercise, the chest belt picks up your heartbeat. Now you can be

10:0. 10:1. mmHg 60 80 100 120 140 160 180 200 220 x x x x x x / min 8. 9. 15. 9. 11. 15. 9. 11. 1 GB LEGEND : BOLD BOLD F LEGENDE : BOLD BOLD ES LEYENDA : BOLD BOLD -FAST INCREMENT -FLASHING -PRESS BUTTON -PRESS AND HOLD BUTTON -AUGMENTATON RAPIDE -CLIGNOTEMENT -APPUYER SUR LE BOUTON -APPUYER SANS LACHER SUR LE BOUTON - INCREMENTO RAPIDO -DESTELLANDO - PULSAR BOTON - PULSAR MANTENER OPRIMIDO EL BOTON 2 GB WRIST TYPE BLOOD PRESSURE INFORMATION CONCERNING THE CE MONITOR MODEL: BPW128 USER’S MANUA

2 Front View ....................................................... 2 Rear View ........................................................ 3 LCD Symbols .................................................. 3 Safety and Care Instructions ............................. 4 Safety Precautions .......................................... 4 Caring for Your Blood Pressure Monitor .......... 5 About Blood Pressure ........................................ 5 How the Blood Pressure Monitor Works .......... 7 Gett

11 Activating the Keypad Lock.....................................................12 Switching Between Operation Modes ......................................12 Clock .........................................................................................12 Alarm .........................................................................................13 User Profile................................................................................14 Activity Level...................................