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AH300 / 310_EN OP R-1 11 10/19/05, 2:41 PM EN TRAINING INFORMATION HOW THE HEART RATE MONITOR HELPS YOU A heart rate monitor is the most important tool in cardiovascular health and is an ideal training partner. It enables you to see and monitor results. This helps you assess your past performance, maximise your work out and adapt your future exercise program to achieve your desired goals in a safer and more effective way. When you exercise, the chest belt picks up your heartbeat. Now you can be informed of your heart rate and start monitoring your performance based on your heart rate readings. As you get fitter, your heart will need to do less work and the speed of your heart rate will decrease. The reason for this is as follows: • Your heart pumps blood to your lungs to obtain oxygen. Then, the oxygen-rich blood will travel to your muscles. The oxygen is used as fuel and the blood leaves the muscles and returns to the lungs to begin the process again. As you get fit, your heart is able to pump more blood with every beat. As a result, your heart doesn’t have to beat as often to get the necessary oxygen to your muscles. TRAINING TIPS To gain the maximum benefit from your training program, and to ensure that you exercise safely, please observe the following guidelines: • Start with a well-defined training goal, such as to lose weight, keep fit, improve health or compete in a sporting event. • Select an exercise type you enjoy, and vary your exercise type to exercise different muscle groups. • Start slowly, and then gradually step up your work out as you become fitter. Exercise regularly. To maintain a healthy cardio-vascular system, 20-30 minutes three times a week is recommended. • Always allow at least five minutes before and after exercising for warm-up and cool-down. • Measure your pulse after training. Then repeat the procedure again after three minutes. If it does not return to its normal resting rate, you may have trained too hard. • Always check with your doctor before starting a vigorous training program. PRECAUTIONS To ensure you use your product correctly and safely, please observe the following guidelines: • Clean the chest belt thoroughly after each training session. Never store the product when wet. 10 AH300 / 310_EN OP R-1 12 10/19/05, 2:41 PM EN • Use a soft, dry cloth as excess moisture can damage the unit. Do not use abrasive or corrosive cleaning agents, as these may cause damage. • Avoid pressing the keys with wet fingers, or in heavy rain, as this may allow water to gain entry into the electrical circuitry. • Do not subject the product to excessive force, shock, dust, temperature changes, or humidity. Never expose the product to direct sunlight for extended periods. Such treatment may result in malfunction. • Do not tamper with the internal components. Doing so will terminate the product warranty and may cause damage. The unit contains no user-serviceable parts. Contact the retailer or our customer service department if the product requires servicing. • Remove the batteries whenever you are planning to store the product for a long period of time. • When replacing batteries, use new batteries as specified in this user manual. • When disposing of this product, do so in accordance with your local waste disposal regulations. SPECIFICATIONS TYPE DESCRIPTION SMART TRAINING PROGRAM Warm-up timer 3, 5 or 10 mins Exercise timer 3:55:00 (HH:MM:SS) Recovery timer 3, 5 or 10 mins STOPWATCH Stopwatch 3:55:59 (HH:MM:SS) Resolution 1 sec PERFORMANCE TRACKING Heart rate (HR) alarm HR measuring range Lower HR settable range Upper HR settable range Calories calculation Sound alert 30-240 bpm (beats per minute) 30-220 bpm (beats per minute) 80-240 bpm (beats per minute) 0-9,999 kcal WATER RESISTANT Chest belt Splash proof POWER FM radio Chest belt 2 x CR2032 3V lithium battery 1 x CR2032 3V lithium battery OPERATING ENVIRONMENT Operation temperature Storage temperature 10 .C-40 .C (50 .F-104 .F) -20 .C-60 .C (-4 .F-140 .F) LANGUAGE...

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