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Manafacture: Oregon File size: 160.89 kb File name: ae55856d-dab3-4308-a7c4-81c606496390.pdf Language of manual:

Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid contact. 2. Strap the heart rate chest belt across your chest. To ensure an accurate heart rate signal, adjust the strap until the belt sits snugly below your pectoral muscles. AH300 / 310_EN OP R-1 4 10/19/05, 2:41 PM EN TIPS • The position of the chest belt affects its performance. Move the chest belt along the strap so that it falls above your heart. • Avoid areas with dense chest hair. • In dry, cold climates, it may take several minutes for the chest belt to function steadily. This is normal and should improve with several minutes of exercise. NOTE If the belt is kept idle without receiving a heart rate signal for 5 minutes, the unit will automatically return to Sleep Mode. HEADPHONE You can wear the headphone as you would for a portable audio player or similar device. Connect the headphone directly to the chest belt as shown. NOTE For more information on how to connect the radio (AH310, AH310A, AH310E models only) see FM Radio section. BASIC OPERATION POWER ON To turn the unit on: 1. Connect headphones. 2. Press and hold FUNC. NOTE If no heart rate is detected for 5 minutes the unit will automatically return to Sleep Mode. TUTORIAL The first time the unit is switched on a welcome greeting will begin in the default language (English). Press any key when you hear your desired language. Then, listen to the voice prompts to change the other settings (see table below). You MUST enter your settings to use this product effectively. NOTE When you replace the battery the unit will begin the tutorial again. At the end of tutorial the unit defaults to HR Measurement Mode. 3 AH300 / 310_EN OP R-1 5 10/19/05, 2:41 PM SETTING OPTIONS EN AH300AH300AAH300EAH310AH310AAH310E EXERCISE TYPE EXERCISE PROFILE Training Mode – 2 options are available: Auto Manual • Walk • Run • Jog • Timer type: stopwatch or countdown • Warm-up timer: set to 3, 5, 10 mins • Exercise timer: hour • Exercise timer: mins • Lower limit heat rate • Upper limit heat rate ANNOUNCE- MENT INTERVAL • 30s • 1 min • 2 mins • 3 mins • • • • • • • • • LANGUAGE VOLUME USER PROFILE EXERCISE TYPE AH300AH300AAH300EAH310AH310AAH310E • English • Italian • German • English • French • Spanish • English only model - you will not hear this option • High • Low • Medium • Gender • Age: 5 to 99 • Weight Unit: metric / imperial • Weight • Height Unit: metric / imperial • Height • Exercise habit: seldom / usually / athlete • Walk • Run • Jog • • • • • • • • • • • • • • • • • • MAIN MENU SUB MENU • • • MAIN MENU SUB MENU The dots show which model has which menu options. NOTE The above table shows the main menu order when you are in the tutorial mode. The main menu order will differ in the normal setting mode. 4 AH300 / 310_EN OP R-1 6 10/19/05, 2:41 PM SETTING MODE USER PROFILE EN To alter any of the settings once the tutorial has completed, follow the instructions below: Enter setting mode Press and hold FUNC in HR Measurement Mode. The chest belt will say “Setting Mode” then “Volume” Skip a setting Press any key before 2 seconds has passed from when the unit announced the setting option Change a setting 1. Wait until the unit reads out the current setting and prompts you to press any key to change this setting. Press any key and the new setting will be read out (e.g. “medium”) 2. Press any key again to scroll through settings (i.e. “low”, “medium”, “high”) TIP To quickly increase or decrease a setting value, press and hold + or -on the chest belt. Confirm the new setting Leave the unit idle for 2 seconds to return to HR Measurement Mode. NOTE AH300 / AH300A / AH300E only – when the exercise timer is paused or running, the unit will not allow the user to set the “Exercise Type” and you will not hear this setting option. To access the full benefits of the talking heart rate monitor, set up your user profile before you exercise. This will help you keep track of the calories burn...

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