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manual abstract
2 Chest Belt ........................................................ 2 Getting Started .................................................... 2 Wearing the Chest Belt .................................... 2 Basic Operation ..................................................3 Power On ......................................................... 3 Tutorial ............................................................. 3 Setting Options ................................................ 4 Setting Mode .................................................... 5 User Profile ............................................................... 5 Exercise Profile (AH310 / AH310A / AH310E Only) ...................... 5 Maximum / Lower / Upper Heart Rate Limit ..... 6 Heart Rate Alert ............................................... 6 Exercise Type ........................................................ 6 Timer / Stopwatch ............................................... 7 Announcement Interval ...................................... 7 Batteries - Chest Belt .......................................... 8 1 AH300 / 310_EN OP R-1 3 FM Radio (AH310 / AH310A / AH310E Only) ..... 8 Front View ........................................................ 8 Back View ........................................................ 8 Connecting the FM Radio ................................ 8 Listening to the FM Radio ................................ 9 Batteries - FM Radio ........................................ 9 Training Information .........................................10 How the Heart Rate Monitor Helps You ........ 10 Training Tips ................................................... 10 Precautions ....................................................... 10 Specifications .................................................... 11 About Oregon Scientific ...................................12 EU-Declaration of Conformity .......................... 12 FCC Statement ..................................................12 Declaration of Conformity .............................. 13 10/19/05, 2:41 PM EN INTRODUCTION Thank you for selecting the Oregon ScientificTMtalking heart rate monitor (AH300 / AH300A / AH300E / AH310 / AH310A / AH310E) as your sports fitness product of choice. This precision device includes the following features: • Heart rate monitor chest belt. • Heart rate monitoring system when you go above or below your upper and lower heart rate limit. • Sound alert for heart rate thresholds during training. • Memory stores heart rate figures during exercise. • SMART TRAINING PROGRAM enables you to complete exercise cycles effectively. • Warm-up and recovery timers. • Stopwatch (AH310 / AH310A / AH310E only). • Calorie consumption voice prompts during and after exercise. • Exercise type (AH300 / AH300A / AH300E only) or exercise profile (AH310 / AH310A / AH310E only) – calculates your heart rate target zone. • User profile – to calculate your calories burned. • FM radio (AH310 / AH310A / AH310E only). IMPORTANT The AH300, AH300A, AH300E, AH310, AH310A and AH310E talking heart rate monitors are for sports purposes only and are not meant to replace any medical advice. This manual contains important safety and care information, and provides step-by-step instructions for using this product. Read the manual thoroughly, and 2 keep it in a safe place in case you need to later refer to it. KEY FEATURES CHEST BELT 1. Adjustable Chest Belt 2. FUNC / + 3. ST / SP / SKIP / -4. Headphone Socket GETTING STARTED WEARING THE CHEST BELT 1. Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid contact. 2. Strap the heart rate chest belt across your chest. To ensure an accurate heart rate signal, adjust the strap until the belt sits snugly below your pectoral muscles. AH300 / 310_EN OP R-1 4 10/19/05, 2:41 PM EN TIPS • The position of the chest belt affects its performance. Move the chest belt along the strap so that it falls above y...
Other models in this manual:Heart Rate Monitors - AH300A (160.89 kb)
Heart Rate Monitors - AH310 (160.89 kb)
Heart Rate Monitors - AH310A (160.89 kb)
Heart Rate Monitors - AH310E (160.89 kb)