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To access the full benefits of the talking heart rate monitor, set up your user profile before you exercise. This will help you keep track of the calories burned over time. To set the user profile: Follow the instructions in the Setting Mode section to select “User Profile” and change the sub-menu settings. NOTE You can adjust your user profile at any time. NOTE You must set up your user profile to use the calorie count feature. EXERCISE PROFILE (AH310 / AH310A / AH310E ONLY) Different activities exercise the body in different ways and help you to achieve a variety of fitness goals. To accommodate different requirements the exercise profile can be set to suit different exercise activities. For example, if you are running, your exercise profile settings are likely to differ from those you would use when undertaking a weight training activity. Also, the time you require to warm-up and complete an exercise will vary. That is why you can change the warm-up and exercise countdown time to suit you. 5 AH300 / 310_EN OP R-1 7 10/19/05, 2:41 PM To manually calculate your own heart rate limits, follow the To change the exercise profile settings: EN instructions below: Follow the instructions in the Setting Mode section to MHR select “Exercise Profile” and change the sub-menu MHR settings. = 220 - age Auto Mode In Auto Mode you can select an exercise type (walk, jog or run). The unit will then take your age from your User Profile and automatically calculate your heart rate zone i. e. upper / lower and maximum heart rate. Each time you change the exercise type, your heart rate zone will HEART RATE ALERT Before you begin any exercise program, and to achieve Walk maximum health benefits from your workout, it is important to know your: • Maximum heart rate (MHR) • Lower heart rate limit • Upper heart rate limit Jog 6 AH300 / 310_EN OP R-1 8 LOWER LIMIT MHR x lower exercise type %. E.g. Exercise type is walk. Lower limit = MHR x 65% the “Exercise Profile” and you will not hear this setting return to Sleep Mode. Health Maintenance Aerobic Exercise MHR% 65-78% 65-85% 10/19/05, 2:41 PM UPPER LIMIT MHR x upper exercise type %. E.g. Exercise type is walk. Upper limit = MHR x 78% Heart rate alerts will sound when you fall below your automatically be updated. lower-limit heart rate or exceed your upper-limit heart rate. The headphone will continue to issue heart rate Manual Mode alerts until you return within your specified heart-rate In Manual Mode you can set your own heart rate zone. range. NOTE When the exercise timer or stopwatch is NOTE If the chest belt is kept idle without receiving a paused or running, the unit will not allow the user to set heart rate signal for 5 minutes, the unit will automatically option. MAXIMUM / LOWER / UPPER HEART RATE LIMIT EXERCISE TYPE EXERCISE TYPE DESCRIPTION This is the lowest training intensity level. It is good for beginners and those who want to strengthen their cardiovascular systems. Increases strength and endurance. It works within the body’s oxygen EN intake capability, burns more calories, and can be maintained for a long period of time. Run Anaerobic Exercise 78-90% Generates speed and power. It works at or above the body’s oxygen intake capability, builds muscle, and cannot be maintained for a long period of time. When you select an exercise type (walk, jog or run), the unit will then take your age from your User Profile and automatically calculate your heart rate zone i.e. upper / lower and maximum heart rate. Each time you change the exercise type, your heart rate zone will automatically be updated. TIMER / STOPWATCH To get the most out of your timer / stopwatch function, complete your user and exercise profile. If you have not completed the user profile you will be unable to fully benefit from the calorie burn function, as the calculated values may be inaccurate. In HR Measurement Mode, press ST / SP to hear the previous exercise memory readout. You will then be prompted as to whether you wish to start...

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