This section will give you a more detailed background to use your treadmill in the most effective manner. How the Heart Rate Control Program Works: Heart Rate Control uses your treadmill’s incline system to adjust your heart rate. Increases and decreases in elevation affect heart rate much more efficiently than changes in speed. Additionally, changes in incline keep you in control of the machine’s speed instead of the machine controlling you. Note: Once you begin the Heart Rate Control mode by p

ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY. CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SPIRIT FAMILY! BY CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SPIRIT FAMILY! BY Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available*. Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come.

Calories will now be blinking, repeat the same process as above to set, then press Mode. The Watt icon will be blinking. If you choose to set the Watts then the machine will automatically adjust the workload to maintain continuous work. What this means is that if you set the Watt to 100 the machine will try to keep you working at a rate of work that equals 100 Watts (or working at a rate that will keep a 100 Watt light bulb burning). Watts are determined by the amount of work you are doing. On t

DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS, OR IN ANY WAY MODIFY THE CORD SET. A serious shock or fire hazard may result along with computer malfunctions. See Grounding Instructions, page 3. ¦ Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and treadmill may result. ¦ Do not block the rear of the treadmill. Provide a minimum of 3 1/2 feet clearance between the rear of the treadmill and any fixed obje

Quality athletic shoes are recommended to avoid leg 3 Z100 / Z300 / Z500 / Z700 fatigue. Remove tether cord after use to prevent unauthorized treadmill operation. SAVE THESE INSTRUCTIONS -THINK SAFETY! Important Electrical Information WARNING! .Grounding Instructions . NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. NEVER remove any cover with

DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS, OR IN ANY WAY MODIFY THE CORD SET. A serious shock or fire hazard may result along with computer malfunctions. See Grounding Instructions, page 3. ¦ Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and treadmill may result. ¦ Do not block the rear of the treadmill. Provide a minimum of 3 1/2 feet clearance between the rear of the treadmill and any fixed obje

2 Important Safety Instructions…………………………………………………………………3 Important Electrical Information………………………………………………………………4 Important Operation Instructions……………………………………………………………..5 Assembly instructions………………………………………………………………………….6 Folding Instructions…………………………………………………………………………….12 Operation of Your New Treadmill…………………………………………………………….13 Programmable Features……………………………………………………………………….16 Target Heart Rate………………………………………………………………………………18 Using a Heart Rate Transmitter……………………………………………………………….19 He

If the Stop button is pressed a third time, the console will return to the idle mode (start up) screen. If the Stop button is held down for more than 3 seconds the console will reset. Incline Feature: • Incline may be adjusted anytime after belt movement. • Press and hold the Adjust UP/DOWN keys (console or handgrip) to achieve desired level of effort. You may also choose a more rapid increase / decrease by selecting desired key, 2 through 10, on left hand side of console (incline). • The displa

. .. Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. The computer will obey the command gradually. NEVER use your treadmill during an electrical storm. Surges may occur in your household power supply that could damage treadmill components. . .. Use caution while participating in other activities while walking on your treadmill; such as watching television, reading, etc. These distractions may ca