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Photos and specs Spirit xt9 |
manual abstract
If the Stop button is pressed a third time, the console will return to the idle mode (start up) screen. If the Stop button is held down for more than 3 seconds the console will reset. Incline Feature: • Incline may be adjusted anytime after belt movement. • Press and hold the Adjust UP/DOWN keys (console or handgrip) to achieve desired level of effort. You may also choose a more rapid increase / decrease by selecting desired key, 2 through 10, on left hand side of console (incline). • The display will indicate incline position as adjustments are made. 10 XT9 11 XT9 Dot Matrix Center Display (Program Operation): Twenty rows of dots (8 high) indicate each segment of a workout. The dots are only to show an approximate level (speed/incline) of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In operation the Speed / Incline dot matrix window will build a profile ..picture.. as values are changed during a workout. When the Speed indicator which is above dot matrix is lit the Dot matrix displays the Speed profile and when the Incline indicator is lit the Dot Matrix displays the Incline profile. You may change the Dot Matrix profile view which you desired by pressing the DISPLAY button. After scrolling through the three profiles which include incline, speed and incline+ speed profile, by pressing the DISPLAY button, the Dot matrix will automatically scroll through the three displays showing each one for five seconds. 1/4 mile Track: The 1/4 mile track will be displayed around the dot matrix window. The flashing dot indicates your progress. Once the 1/4 mile is complete this feature will begin again. The amount of laps are accumuled in the laps window which is below PULSE. Pulse Grip Feature: The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the workout. You must use both stainless steel sensors on the front cross bar to display your pulse or the wireless chest strap. Pulse value displays anytime the upper display is receiving a Pulse signal. Calorie Display: Displays the cumulative calories burned at any given time during your workout. Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes. To Turn Treadmill Off (Blank out Display): Two methods accomplish this: Use either one. (1) Display will automatically turn off (blank out) after 10 minutes (no key operations) in Pause / Stop mode. (2) Remove safety key. 12 XT9 Factory preset programs (P1~P5), 2 user defined programs, and one Manual program. Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed that the particular program will achieve will be displayed in the Speed window. Also included are two user programs (User 1 and User 2) for custom workouts. To Select a Program: STEP 1: Press the PROGRAM ....key to select desired program. Press enter to select the program. The display will prompt you through the programming or you can just press Start to begin the program with default values. STEP 2: If enter was pressed, the Time window will display with the default value of 20 minutes. You may use any of the up/down, fast/slow keys to adjust the time. After adjusting, or to accept the default value, press enter. (Note: You may press start at any time during the programming to start the program.) STEP 3: The Calorie window will now be displaying a value, which is your Body Weight. Entering the correct body weight will affect the calorie count. Use the Up/Down keys, Fast/Slow to adjust, then press enter. A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from workout to workout. STEP 4: The Calorie window will display the preset top speed of the selected program. Use the Up/Down, Fast/Slow keys to adjust, then press enter. Each program has various speed changes through out, this allows you to limit the highest speed the program can reach. User Programs: STEP 1: Select User 1 or User 2 via the PROGRAM key then press Enter. Note that the dot matrix display portion will have a single row of dots at the bottom (Unless there is a previously stored program). STEP 2: Note the Time window is flashing. Use the Adjust UP/DOWN keys to adjust up from 10 minutes (if desired). Press ENTER key. This is a must to continue even if time is not adjusted. STEP 3: The Calorie window will now be blinking a bodyweight value. Enter your bodyweight and press Enter. STEP 4: The Calorie window will now be blinking an Age value. Adjust the age and press enter. Programmable Features STEP 5: The first column (segment) will now...