COOL DOWN Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower. After the cool-down, repeat the stretching exercises (listed above) to loosen and relax your muscles. 28ELITESERIES Your elliptical trainer offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height, which will create

Please keep receipt with owner’s guide as it may be required for a warranty claim. Make sure to send in warranty registration card to validate your warranty. 6 ELITE SERIES Note: Actual model may differ from drawing. GETTING POWER The console on your (Elite 2.0E) is powered by 2 AA batteries, which are replaceable through the back side of the console. Your elliptical itself, is powered by you. Your programmable (Elite 3.0E and Elite 4.0E) elliptical is powered by a power supply. The power supply

Save this manual for future reference. 2ELITESERIES IMPORTANT SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. WARNING WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this Owner's guide. Do not use attachments not recommended by the manufacturer. • Never drop or insert any object into an

Once the desired time is selected, press the START button. FINISHING A WORKOUT When your workout is finished, the treadmill console will beep and STOP will be flashing in the TIME window. Your workout information will stay displayed on the console for 30 seconds before it will reset. 3.2T, 4.2T, 5.2T CONSOLE FEATURES & DISPLAY Elite 1.2T-5.2T Rev 1.4.indd 20-21 8/2/05 2:47:42 PM 22 INTRODUCTION IMPORTANT PRECAUTIONS BEFORE YOU BEGIN TREADMILL OPERATION LIMITED WARRANTY TROUBLESHOOTING & MAINTENA

Time-based goal with 10 difficulty GOLF COURSE levels to choose from. WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds) RACE WARM-UP 1 2 3 4 5 6 7 8 SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED COOL-DOWN Level 1 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0 CUSTOSpeed M 11.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 Level 2 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0 CUSTOSpeed M 21.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8 Level 3 Elevation 0.5

Below are some common exercise goals: • Weight Loss -lower intensity, longer duration workouts • Improve Body Shape and Tone -interval workouts, alternate between hi and low intensities • Increased Energy Level -more frequent daily workouts • Improved Sports Performance -high intensity workouts • Improved Cardiovascular Endurance -moderate intensity, longer duration workouts If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more s

Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class. The Elite Series delivers. TA B L E O F C O N T E N T S Important Precautions 4 Assembly 7 Before You Begin 14 Treadmill Operation 17 Conditioning Guidelines 29 Troubleshooting & Maintenance 35 Limited Warranty 38 CONTACT INFORMATION Back Panel TROUBLESHOOTINGCON

NOTE: The console will automatically default back to show Time/Distance. Each program has different options from which to choose. 1) Select a PROGRAM using the ARROW keys; once a program has been chosen, press ENTER. For Manual Program: - Select a SPEED using the ARROW keys; once a speed has been chosen, press ENTER. - Select an INCLINE % using the ARROW keys; once an incline % is chosen, press ENTER. For ALL other Programs: - Select a LEVEL using the ARROW keys; once a time has been chosen, pre

CLEAR CURRENT SELECTION To clear the current workout selection or screen, hold the Stop button for 3-5 seconds. WORKOUT INFORMATION WORKOUT: MANUAL (P1) Allows ‘On The Fly’ manual speed and incline changes. Time-based goal. WORKOUT: WEIGHT LOSS 1 & 2 (P2 & P3) Challenges with various combinations of hills and valleys (incline & SPEED levels). WEIGHT LOSS 1 & 2 WORKOUT Segments (all segments last 30 seconds) WARM-UP 1 2 3 4 5 6 7 8 SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED COOL-DOWN WE

EX-78 only: Incline will default to 0%. OR... B) Select USer (eX-68, eX-78, GS1050e onlY) Select USER 1, USER 2 or gUEST using the + / – keys and press ENTER. c) Select a tarGet anD WorKoUt 1) Select a TARgET using the SELECT TARgET key. 2) Adjust the TARgET settings using the ARROW keys. 3) Press ENTER to advance. 4) Select a WORkOUT using the SELECT WORkOUT key. 5) Press START to begin workout. NOTE: If no TARgET nor WORkOUT is selected, the program will function as a MANUAL program. All chang