This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting, weight control, health maintenance, or more energy for daily activities. Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic

See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, EST. Please record the following information and keep for reference. Serial #: ___________________ Date Of Purchase: ___________ Save your sales receipt. (You may wish to staple it into this manual.) For Maximum For MaximumFor Maximum Ef EfEffectiveness and fectiveness andfectiveness and Safety SafetySafety,

Owner’s Manual For Maximum Effectiveness And Safety, Please Review this Owner’s Manual, View the video, and for Healthy Eating Tips refer to the Jump Start Section. TABLE OF CONTENTS TABLE OF CONTENTS OWNER’S MANUAL Important Safety Information ...............................................2 Equipment Warning & Caution Labels .................................3 Specifications & Parts ..........................................................3 Introduction ........................................

Position the Front Handlebar in place on the Handlebar Tube with the bolt hole at the bottom. Replace the Bolts, Washers, Nuts and Nut Caps you just removed and tighten with the Wrench provided. STEP 7 – Computer Assembly a) Remove the four Phillips Bolts from the back of the Computer. b) Snap together Connectors for Computer, tucking the Wires inside the Handlebar Tube. Be careful not to pinch wires. The Book Holder can be attached to the Computer at any time. c) Attach the Computer using the f

Lifting weights is the most effective way to increase strength. MUSCULAR ENDURANCE – at least three, 30 minute sessions each week that include exercises such as calisthenics, push ups, sit ups, pull ups, and weight training for all the major muscle groups. CARDIORESPIRATORY ENDURANCE – at least three, 20 minute workouts of continuous aerobic exercise each week. Working out on your New Balance 6.0u Upright Bike is a good way to obtain this aerobic activity. Other popular aerobic conditioning acti

Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and conditions the muscles we use every day to stand, walk, lift, and turn. It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies. Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Brutus® 655 Home Gym. Retain this manual for future reference. Table of Contents: Important Saf

4 ASSEMBLY INSTRUCTIONS Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. water bottle with holder computer book holder AC adapter foot platform stationary handlebar foot platform snap caps vertical stabilizer bar right swing arm left swing arm main frame assembly right roller tube left roller tube right armleft arm left and right swing arm covers bushing ca

OWNER’S MANUAL 8.0e FOR MAXIMUM EFFECTIVENESS AND SAFETY,PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR NEW BALANCE 8.0e ELLIPTICAL TRAINER TABLE OF CONTENTS Important Safety Instructions...........................................................2 Unit Warning Labels ..........................................................................3 Specifications & Parts .......................................................................3 Introduction ............................................

All rights reserved. Made in Taiwan. Fitness Quest, Inc., d/b/a New Balance Fitness Equipment. New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc. Fitness Quest® Inc. is the exclusive licensee of New Balance Athletic Shoe Inc. 5/24/04 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health c

Use the ^ UP and Ў DOWN buttons to select a program. Then press the ENTER button - the TIME selection should now be flashing. Use the ^ UP and Ў DOWN buttons to set the time you want to exercise for. Then press the ENTER button - the CALORIE selection should now be flashing. Use the ^ UP and Ў DOWN buttons to set the target amount of calories you would like to burn during your workout. Then press the ENTER button - the AGE selection should now be flashing. Use the ^ UP and Ў DOWN buttons to sele