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User manual Fitness Quest, model 8.0e

Manafacture: Fitness Quest
File size: 1.44 mb
File name: 0b027dd4-badb-4b28-84c0-e3614d5aa86e.pdf
Language of manual:en
Free link for this manual available at the bottom of the page



manual abstract


OWNER’S MANUAL 8.0e FOR MAXIMUM EFFECTIVENESS AND SAFETY,PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR NEW BALANCE 8.0e ELLIPTICAL TRAINER TABLE OF CONTENTS Important Safety Instructions...........................................................2 Unit Warning Labels ..........................................................................3 Specifications & Parts .......................................................................3 Introduction .......................................................................................4 Assembly Instructions.....................................................................5-8 Getting Started .................................................................................9 Using Your New Balance 8.0e Elliptical Trainer .........................9-10 Operating the Computer .........................................................11-13 Exercise Guidelines .........................................................................14 Knowing the Basics....................................................................14 A Complete Exercise Program............................................14-15 Aerobic Exercise: How Much? How Often? ...........................15 When to Exercise .......................................................................15 Measuring Your Heart Rate ................................................15 -16 Clothing ......................................................................................16 Tips to Keep You Going.............................................................16 Heart Rate Target Zone Chart..................................................17 Warm Up & Cool Down Stretches ...........................................18-19 Care & Storage of Your New Balance 8.0e .................................20 Workout Progress Charts ...........................................................21-22 Exercise Data Charts .................................................................23-24 New Balance Fitness Equipment ©2004 Fitness Quest®...


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