“Righty.tighty,.lefty.loosey” Important: Leave aLL CabLeS CoILed and wrapped untIL your bowFLex xtreme® Se Home Gym IS FuLLy aSSembLed. Bowflex.Xtreme®.SE.Assembly.Manual Bowflex Xtreme® SE Assembly Manual Parts Reference Guide 37 36 35 42 36 37 38 31 30 33 32 34 35 36 37 36 37 40 41 15 12 17 16 27 22 19 16 16 16 16 24 28 26 15 39 24 28 15 7 18 27 16 16 2 16 4 3 1 1 1 1 16 5 20 22 29 8 48 11 10 9 13 14 25 21 44 43 47 46 49 27 51 50 60 16 37 45 Optional Leg Extension Attachment . If you ordered t

You will not believe the amazing resultsyour body will get with the Bowflex® Xtreme®2 home gym! In this Owner’s Manual you’ll find powerful body-buildingexercises, leanness-enhancing workouts and a Fast Fat Losseating program customized to give you extreme results! Please take your time to read through the entire manual beforeattempting to use your Bowflex® Xtreme®2 home gym. Youshould understand how to properly set up and perform eachexercise before you do so using Power Rod® Resistance. With a

The Bowflex Xceed™ Plus Home Gym Assembly Manual P/N 001-6907 Rev. D (06/12/2007) Congratulations.on.your.commitment.to.fitness.and.your.purchase.of.the.Bowflex.Xceed™.Plus. home.gym .Before.assembling.your.Bowflex.Xceed™.Plus.home.gym.please.read.the.Assembly.Manual.and. follow.the.Important.Safety.Precautions .For.information.on.how.to.use.your.Bowflex.Xceed™.Plus.home. gym.refer.to.the.Bowflex.Xceed™.Plus.Owner’s.Manual .. Nautilus,.Inc . 16400.S E .Nautilus.Drive Vancouver,.Washington,.USA.9

TheBowflexXceed™ HomeGymOwner’sManualandFitnessGuide PN 001-6906 Rev. B (08/06) Costco_BFX_Xceed_OM_FINAL_print.indd 1 8/16/2006 3:39:47 PM CONGRATULATIONS on your commitment to improving your health and fitness! With the Bowflex Xceed™ home gym, you have everything you need to exceed all of your physical fitness, strength, and health expectations! The Bowflex Xceed™ home gym’s exceptional resistance and quality is unmatched by any other single piece of home fitness equipment available. You will

Key points: • Do not lose spinal alignment. • Keep the lats tightened throughout the entire motion. • Do not lean backward as you pull. • Keep the chest up, especially at the bottom of the movement. START Lying Lat Pulldowns Muscles worked: This exercise emphasizes the latissimus dorsi, teres major and rear deltoid which make up the large pulling muscles of your upper back, and eliminates the biceps from the movement. Pulley position: Wide. Starting position: • Lie on your back on the bench, hea

The Bowflex Ultimate® 2 Assembly Instructions (Shown with optional accessories) 000-4300-092308C 1 1 Congratulations Congratulations on your commitment to improving your health and fitness! With the Bowflex Ultimate® 2 home gym, you have everything you need to exceed all of your physical fitness, strength and health expectations! The Bowflex Ultimate® 2 home gym’s exceptional resistance and quality is unmatched by any other single piece of home fitness equipment available. You will not believe t

(136 kg) Capacity Width 31.5” (80 cm) Workout Resistance 12 Levels Height 55.25” (140.3 cm) Component ComponentComponentComponentSpecifications SpecificationsSpecificationsSpecificationsWeight 218 lbs (98.9 kg) Frame Steel Shipping ShippingShippingShippingWeight WeightWeightWeightPower PowerPowerPowerRequirements RequirementsRequirementsRequirements Box #1 43 lbs (19.5 kg) Operational Voltage 120V AC 60 Hz, Box #2 146.8 lbs (66.6 kg) Operating Current 10A max Box #3 71.6 lbs (32.5 kg) Regulatory

2. Continue for another 15 seconds at that speed, then step off the treadles onto the Side Foot Support Platforms and press START/STOP to stop the belts. 3. Once the belts have stopped, breathe in and out slowly a few times, and then review your level of exertion based on the Perceived Exertion Scale listed under Test 1 of the Workout Instructions section of this manual. Test 3 1. Change over to the Stair-Stepper mode using the easiest workout resistance for your weight (see the Workout Level Gu

HARDWARE: • Two (2) Treadle Decals • Two (2) Drive Cover Decals 16-1 There are four places on the Bowflex® TreadClimber® exercise machine where you will need to affix the enclosed TreadClimber® Decals (see Figure 16-1 and Illustration 16A). Clean the application surface with a wet cloth and dry thoroughly before affixing decal. Position the decal above the application surface to center it before removing from the sticky backing and pressing onto the base surface. Illustration 16-A: 16-2 Gently w

Ellington Darden’s Six Week Fat Loss-Body Leanness Program: “Fast Fat Loss Now!” TC1000 • TC3000 • TC5000 Preface CONGRATULATIONS on your commitment to improving your health and fitness! By choosing Bowflex® TreadClimber® exercise machine as your key to success, you will be using the best tool available to help you shed pounds, increase cardiovascular efficiency, and most importantly, look and feel GREAT! The Bowflex® TreadClimber® machine is an innovative blend of the best features from the thr