STArT FINISh Nautilus NS 00X 1 ShOULDEr EXErCISES FrONT ShOULDEr rAISE —Shoulder Flexion (elbow stabilized near extension) Muscles worked: This exercise emphasizes the front portion of the shoulder muscles (front deltoids as well as the front part of the middle deltoids). Starting position: • Standing and facing away from the machine. • Keep your chest up, abdominals tight and maintain a slight arch in your lower back. • Grasp handles with your palms facing backward and arms straight at your sid

If no preset time is set up for the current workout program, the display value starts at zero and counts forward until the end of the workout. Maximum time is 99:59. If the workout has a preset time, the display starts at the preset value and counts down to zero. The display shows the total time count for the workout, then the time count for the current interval. Interval The Interval display field shows the time remaining in the current program interval. When the time reaches zero, the program

To use the My Stride™ Programs: 1. Press the PROGRAM Key to enter the program selection menu. Use the UP/DOWN LEVEL Keys to advance to the desired My Stride Program. My Stride™ Program selections include BEGINNER, INTERMEDIATE and ADVANCED MY STRIDE™ Programs. 2. Press the ENTER Key to confirm selection. 3. Enter your weight using the UP/DOWN LEVEL Keys and press the ENTER Key to confirm. • Your weight is used to calculate the number of calories burned during each minute of exercise and the tota

Model EV7.16 & EV7.18 Model EV7.16 Model EV7.18 Pro Series Elliptical TrainerOwner’s Manual Pro Series Elliptical Trainer Owner’s Manual NAUTILUS ® CHANGING THE GAME IN HEALTH AND FITNESS™ Be Strong. Model EV7.16 & EV7.18 Model EV7.16 Model EV7.18 Pro Series Elliptical TrainerOwner’s Manual Pro Series Elliptical Trainer Owner’s Manual Thank you for purchasing your Nautilus® Pro Series Elliptical Trainer. For more than 30 years Nautilus® has been producing the world’s finest fitness equipment use

You will prompted to enter in a workout time. Enter Key to confirm. in your desired workout time using the SPEED 4. You will be prompted to enter in your age. UP/DOWN Keys or numeric keypad and press the Enter your age using the SPEED UP/DOWN ENTER Key to confirm. A 30:00 default time will Keys or the numeric keypad and press the be shown. This is the total workout time that the ENTER Key to confirm. HRC Interval program will run. You can accept this number by pressing the ENTER Key or you can 5

Model T7.16 & T7.18 Nautilus® Pro Series Treadmills Owner’s Manual Model T7.18 Model T7.16 T7_16-18_OM.indd 1 11/12/04 3:28:47 PM NAUTILUS ® CHANGINGTHEGAMEINHEALTHANDFITNESS™ BeStrong. Model T7.16 & T7.18 Nautilus® Pro Series Treadmills Owner’s Manual Model T7.18 Model T7.16 T7_16-18_OM.indd 1 11/12/04 3:28:47 PM CHANGINGTHEGAMEINHEALTHANDFITNESS™ INTRODUCTION CHANGINGTHEGAMEINHEALTHANDFITNESS™ INTRODUCTION Thank you for purchasing your Nautilus® Pro Series treadmill. For more than 30 years Nau

While Nautilus® provides some target heart rate ranges, these are only approximations and should not e viewed as a medical recommendation. user is 40 years of age 0 – 40 = 1 0 (180 beats per minute would be the approximate maximum heart rate for a 40 year old user) 1 0 x 0% = 144 (144 beats per minute would be the default target heart rate for a 40 year old user in this program) Nautilus ® hrc PrOgraMs 1 display and may be used to modify this value anytime during the workout. Changing the game i

The Preset Incline keys are labeled 2%, 4%, 6% and 8%. 5. The time counts up from zero for the Manual Program. The maximum time is 99:59. Program Setup When the console is in Ready Mode, push the COURSES/PROFILES key to go to the Program Selection menu. Use the ^and Ўkeys to move through the menu to find a program option and push the ENTER/RESET key to record your selection. If you want to save your workout data results in your User profile, go to your User profile first, and then operate the wo

Table of Contents Important Safety Instructions — Assembly Specifications Before Assembly Tools Hardware Parts Assembly Leveling the Machine 3 4 5 6 6 7 8 13 Important Safety Instructions — Operation Features Operations Maintenance Troubleshooting Contacts Guide de Montage et du Proprietaire 14 17 25 31 36 38 39 Patent Information This product may be covered by US and Foreign Patents and Patents Pending. © 2010 Nautilus, Inc., All rights reserved ™ and ® indicate a trademark or registered tradem