Votes - 3, Average rating: 4
(
)
)
|
manual abstract
Model T7.16 & T7.18 Nautilus® Pro Series Treadmills Owner’s Manual Model T7.18 Model T7.16 T7_16-18_OM.indd 1 11/12/04 3:28:47 PM NAUTILUS ® CHANGINGTHEGAMEINHEALTHANDFITNESS™ BeStrong. Model T7.16 & T7.18 Nautilus® Pro Series Treadmills Owner’s Manual Model T7.18 Model T7.16 T7_16-18_OM.indd 1 11/12/04 3:28:47 PM CHANGINGTHEGAMEINHEALTHANDFITNESS™ INTRODUCTION CHANGINGTHEGAMEINHEALTHANDFITNESS™ INTRODUCTION Thank you for purchasing your Nautilus® Pro Series treadmill. For more than 30 years Nautilus® has been producing the world’s finest fitness equipment used in health clubs and homes around the globe. We hope this product meets your every expectation and is a valuable tool on the road to accomplishing all your fitness goals. Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus® treadmill. Doing so will help to ensure you get the most use out of your treadmill and enjoy safe and enjoyable workouts in the many miles ahead. Nautilus® 1886 Prairie Way Louisville, CO 80027 (800) 864-1270 Fax (800) 898-941 nautilus.com TABLE OF CONTENTS Safety Requirements > > > > > > > > > > 1 Your New Home Fitness Program > >27 Installation & Operation> > > > > > > > > 2 Steps to Getting Started > > > > > > >28 Plugging In Your Treadmill > > > > > > 2 Components of Fitness> > > > > > > >29 TurningOnthePower >>>>>>>> 2 Nutrition >>>>>>>>>>>>>>>31 Options&Updates >>>>>>>>>13 Understanding the Display Monitoring Your Intensity > > > > > >32 Erasing Profiles & History > > > > >13 Beating The Dropout Odds > > > > >34 Workout Program Overview > > > > > >14 Maintenance & Cleaning > > > > > > > > 37 Time & Distance Goal Programs> > >15 Walking Belt Adjustments > > > > > > >37 Time Based Programs > > > > > > > >16 Adjusting the Tension > > > > > > > >37 Interval Training Programs> > > > > >17 Adjusting the Tracking > > > > > > > >38 Distance Based Programs > > > > > >18 TelemetryHeartRate>>>>>>>>> 6 BeltReplacement >>>>>>>>>> 38 Heart Rate Control Programs > > > >19 Maintaining the Transmitter Belt > > 7 Moving & Storing the Treadmill > > > > 38 Custom Workout Programs > > > > >24 Contact Heart Rate Troubleshooting > > > > > > > > > > > > > 39 (T7.18ModelOnly) >>>>>>>>> 7 ResultsSummary >>>>>>>>>>>25 Warranty Information > > > > > > > > > > 40 Heart rate Monitoring > > > > > > > > 7 Exercise & Fitness Guidelines > > > > >26 ContactingNautilus® >>>>>>>>>> 41 andControls>>>>>>>>>>>>>2MagneticSafetyStopCord>>>>>3GettingStarted>>>>>>>>>>>>>4GuidelinesForGettingOnandOfftheTreadmill>>>>>>>>>4HeartRateMonitoring>>>>>>>>>6TreadmillKeyFunctions>>>>>>>>10MyNautilus™>>>>>>>>>>>>>>12MemberSetup,Operations&Options>>>>>>>>>>>>>>12Model T7.18 Model T7.16 Treadmill Display Definitions > > > > > > 8 Exercise and Health > > > > > > > > >26 NAUTILUS ® INTRODUCTIONb T7_16-18_OM.indd 2 11/12/04 3:29:14 PM SAFETY REQUIREMENTSSAFETY REQUIREMENTS When using electrical equipment, always follow these basic precautions: IMPORTANT SAFETY INSTRUCTIONS The following definitions apply to the words “Danger” and “Warning” found throughout this manual: qqqq• Used to call attention to immediate hazards DANGER which, if not avoided, will result in immediate, serious personal injury or loss of life. qqqq• Used to call attention to potential hazards that WARNING could result in personal injury or loss of life. READ ALL INSTRUCTIONS BEFORE USING THE MACHINE. DANGER To reduce the risk of electrical shock, always unplug the external power supply from the electrical outlet before cleaning, maintaining, or repairing. WARNING To reduce the risk of burns, electric shock, or injury to persons: Read this manual in full before operating the treadmill. Failure to follow these guidelines can produce a serious or possibly fatal electrical shock hazard or other serious injury. Consult a qualified electrician as required. 1. The controller Stop Key does not turn off the electrical current to the treadmill. The treadmill continues to draw power, even when the controller is off. To avoid electric shock, do not remove treadmill hood or place hands beneath the treadmill while the treadmill is plugged into a power source. 2. Do not start the treadmill when someone else is standing on the belt. 3. Keep speed and incline at the lowest settings when someone is getting on and off the treadmill. 4. Keep the area underneath and around the treadmill clear. 5. qqqq• Never position the treadmill with the back WARNING end (direction of belt travel) facing a wall or any other objects such as furniture or other pieces of fitness equipment. Failure to do so can prevent safe exit of the treadmill in an emergency situation such as falling. Allow T7_16-18_OM.indd 1 a minimum of four feet behind the treadmill and any objects. 6. Before each use of this equipment, check the power receptacle for signs of damage. Do not operate the equipment if the integrity of this item is in question. 7. To avoid potential safety and electrical problems, replace with manuf...
Other models in this manual:Fitness Equipment - T7.18 (3.95 mb)