1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less and the surge protector is securely plugged into the outlet. 2. If treadmill will not operate, please call Ironman Fitness Customer Service (see number above). Treadmill walking belt slips or is not centered on rear roller. 1. Refer to “Belt Adjustment” section on page 34. 2. Need help? Call Ironman Fitness Customer Service (see number above). Tre

TO APPLY LUBRICANT TO THE WALKING BOARD 1.) Take foam wand applicator, without lube, and insert it in between the walking belt and deck, exposing the two plastic tabs at either end of the walking belt. Take both tabs and run the wand back and fort along the entire length of your deck. Remove the applicator and prepare for lubrication. 2) Apply about a dime’s worth of lubrication onto the side of the applicator wand hat was not used for removing dirt and debris (step 1). You can add more or less

(MHR) = Maximum Heart Rate (THR) = Target Heart Rate 220 - age = maximum heart rate (MHZ) MHZ x .60 = 60% of your maximum heart rate. MHZ x .75 = 75% of your maximum heart rate. For example, if you are 30 years old, your calculations will be as follows: 220 - 30 = 190 190 x .60 = 114 (low end or 60% of MHZ) 190 x .75 = 142 (high end or 75% of MHZ) 30 year-old (THR) Target Heart Rate would be 114-142 See Heart Rate Table (on next page) for additional calculations. Monitoring Your Heart Rate TARGE

Model Name : Envision Serial Number : Write down for future reference Serial Number Decal Location 415-00201 01/08 Rev D 2 Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5 Parts Identifier 5 Assembly Steps 6 Moving Instructions 13 Power Requirements 14 Monitoring Your Heart Rate 15 Workout Information 17 Frequency: How Often Should You Exercise 17 Intensity: How Hard Should You Exercise 17 Weight Management 17 Exercise Practice Procedures 18 Workout: Brisk and Rhyth

Model Name : Exploit Serial Number :_____________ Serial number can be found at the location specified above. 100125 08/29 Rev 4.0 TABLE OF CONTENTS Thank You THANK YOU for making this unit a part of your exercise program. Ironman Fitness assures the very best in value, appearance, durability and biomechanics. This manual will guide you through the assembly process. If at any time you are having trouble with the assembly or use of this product, then please contact us at our Ironman Fitness Help

After the 2 minute Cool Down, the unit will self power down. NOTE: If any button is pressed during the 2 minute Cool Down period, the unit will change to Manual Mode (see P1). At this time, full manual control of treadmill settings such as Speed and Incline are available to the User. TIME GOAL (P2): Program allows user to set desired TIME of workout. Once the desired TIME is accomplished, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P2 is selected.

Calf StretchFace a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle. Hold for 20 seconds; repeat three to five times with each leg. WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals wit

A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of muscle and body flexibility. Frequency: How Often Should You Exercise Three to five times a week is highly suggested to improve your cardiovascular and muscle fitness. Intensity: How Hard Should You Exercise The intensity of an exercise is reflected in your heart rate. Exercise m

Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page show several forms of basic stretching you may perform before your workouts. In order to achieve an adequate warm-up, perform each stretch three times. TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow

SOC. HD. CAP BOLT M12*1.75-30 4 2MZJ 313-00411 AC ADAPTOR, ASCENDER 1 2CU8 319-00229 SHAFT WHEEL W/BALL BEARING, NO LIP 2 2N23 306-00813 CUSHION, TV ASCENDER 2CU9 319-00223 COLLAR, POM, CENTERG 2 2N3N 330-00095 CENTER SHAFT ASSEMBLY,W/HOLE CG2/CDT/ACH 2D3C 305-00150 SHAFT COVER RIGHT, CENTER-G 2 2N46 323-00555 CONSOLE MAST ASSY, ASCENDER 1 2D3E 305-00151 SHAFT COVER LEFT, CENTER-G 2 2N50 314-00126 DECAL, LOGO ASCENDER 1 2D3F 305-00152 BRACKET COVER, CENTER-G/ACHIEVER/CDT 2 2N52 323-00556