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Photos and specs Nautilus E514 |
manual abstract
If no preset time is set up for the current workout program, the display value starts at zero and counts forward until the end of the workout. Maximum time is 99:59. If the workout has a preset time, the display starts at the preset value and counts down to zero. The display shows the total time count for the workout, then the time count for the current interval. Interval The Interval display field shows the time remaining in the current program interval. When the time reaches zero, the program moves to the next column. Calories The CALORIES display field shows the estimated calories that you have burned during the exercise. If no calorie goal is set up for the current workout program, the display value starts at zero and counts forward until the end of the workout. If the workout has a calorie goal, the display starts at the preset value and counts down to zero. Speed The Speed display field shows the estimated speed in kilometers per hour (KM) or miles per hour (MPH). Quick Start / Manual Program The Quick Start / Manual program lets you start a workout without entering any information. 1. Step on the machine. 2. Push the QUICK START button to start the QUICK START / MANUAL program. 3. Push the Increase or Decrease buttons to change the resistance level. The default Quick Start resistance level is 3. The time will count up from 00:00. 4. Push STOP when done with your workout. Workout Program Selection To go to the Program Menu, you must first make a User selection in the User menu. Use the Increase/Decrease buttons to look at the User menu options. You can use the Guest User option to go to the Program Menu without user setup data. If you want to save your workout data, refer to the User Setup procedure in this manual. User Setup The Nautilus® 14 Series console lets you store and use 2 User profiles (U1 and U2) in addition to a Guest User with no setup data stored. This feature automatically records your workout results in your User profile and lets you track your fitness progress. The User profile stores the following information: 26 262626 1. Name — up to 12 characters 2. Total number of workouts 3. Total hours 4. Total distance 5. Total calories 6. Starting weight 7. Target weight 8. Current weight 9. Weight change (Starting Weight – Current Weight) 10. Height 11. Age 12. Custom Workouts (program profile, time) — each User can set up 2 custom workouts Select / Add User 1. From the POWER UP MODE screen, push the Increase/Decrease buttons to move through the User menu options. Note: ADD USER and GUEST USER are the only User options if no Users are set up. If all User profiles are in use, the ADD USER option will not be available. 2. Push START/ENTER to make your selection. If you select GUEST USER or a User (U1 or U2), you can go to the Program Menu to start a workout. Note: Push the STOP/RESET button to go back to the previous screen or character. 3. In the ADD USER option, push START/ENTER 2 times and the console display will show the Name prompt. Note: Use the Increase/Decrease buttons to move through the alphabet (or numbers). To record each letter, push the START/ENTER button. Push START/ENTER for a space. If your name does not fill the spaces on the Name screen, tap the START/ENTER button to add spaces until the next data screen appears. 4. Enter your user data on each screen — Weight, Height, Age, Custom Workouts (CUSTOM1, CUSTOM2). 5. To set up a Custom Workout, push START/ENTER 2 times. The Program Display will have a default resistance level of 1 for all columns. Adjust the resistance level of the active column (flashing) with the Increase/Decrease buttons. Push START/ENTER to record the resistance level. The completed columns move off the screen to the left, and the next column is active. Continue until all 40 columns are set for that workout. 6. The screen shows the message “USER ADDED” and you go to the Program Menu. Edit User Data 1. From the POWER UP MODE screen, push the Increase/Decrease buttons to move to the View, Edit or Delete options. Push START/ENTER to make your selection. 2. Push the Increase/Decrease buttons to move to a User. Push START/ENTER make the User selection. VIEW — The display shows these screens: Total Workouts, Total Hours, Total Miles (km), Total Calories, Starting Weight, Target Weight, Current Weight, Weight Change. EDIT — You can edit the values for: Current Weight, Target Weight, Current Height, Enter Age, Custom Workout. Push START/ENTER to set each value after you make the change. When the changes are complete, tap the START/ENTER or STOP/RESET button until you are out of the Edit option. DELETE — To delete the User data, push START/ENTER. To cancel the deletion, push STOP/RESET. 27 272727 Profile Programs These programs automate different resistances and workout levels. Challenge 1 Challenge 2 Interval 1 Interval 2 Hill 1 Hill 2 To start a Profile Program: 1. Step on the machine. 2. Use the Increase or Decrease buttons to select a user (guest or custom) and p...