GGMC04930 Serial No. (Write the serial number in the space above for reference.) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free

Attach the Pulley to the front leg (A) with the M10 x 107mm Bolt (16) and the M10 Nylon Locknut (11). Press two 2” Round Inner Caps (8) into the Leg Developer (1). Press two 45mm Round Inner Caps (7) into the Leg Lever (2). Attach the Eyebolt (10) to the indicated side of the Leg Lever (2) with an M8 Zinc Nylon Locknut (14). Lubricate an M10 x 69mm Bolt (13). Attach the Leg Lever (2) to the Leg Developer (1) with the Bolt and an M10 Nylon Locknut (11). Press four 19mm Round Inner Caps (9) into t

To adjust the resistance strap, first turn the resistance knob to the lowest setting. Next, locate the slotted tab on the front of the exercise cycle. Grip the main part the resistance strap underneath the slotted tab and pull it towards the slot. When a little slack is created, pull the end of the resistance strap tight and then let go of the strap. Turn the crank for a moment to make sure that there is not too much resistance. Slotted Tab Resistance Strap HOW TO ADJUST THE CHAIN The exercise c

If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-776-4777 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: Model No. GGMC0622.0 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .

5. Inspect and tighten all parts regularly. Replace any worn parts immediately. 6. Keep children under the age of 12 and pets away from the 485E at all times. 7. The 485E should not be used by persons weighing more than 250 pounds. 8. Wear appropriate clothing when using the 485E. Always wear athletic shoes for foot protection. 9. When mounting and dismounting the 485E, always hold the handlebars or the T-handle and step onto and off the pedal that is in the lowest position. 10. Each time you st

BEFORE YOU BEGIN Thank you for selecting the GOLD’S GYM® MAX PACK accessory. The GOLD’S GYM POWER FLEX resistance system uses progressive resistance. As the bands begin to stretch, the amount of resistance will increase gradually. As the bands stretch further, the resistance will increase rapidly. The MAX PACK is designed to increase the amount of resistance available on GOLD’S GYM POWER FLEX resistance systems. For your benefit, read this manual carefully before using the MAX PACK and the resis

This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the middle of your training zone. It may also be helpful to use workout program 1, 2, or 4 on the console (see pages 6, 7, and 8). HOW TO MEASURE YOUR HEART RATE To measure your heart rate, stop exercising and place two fingers on your wrist as shown. Take a six- second heartbeat count, and multiply

Inspect and tighten all parts regularly. Make sure that the chain is properly adjusted (see MAINTENANCE AND TROUBLE-SHOOTING on page 8). Replace worn parts immediately. 5. Keep children under age 12 and pets away from the DT1000 at all times. 6. The DT1000 should not be used by persons weighing more than 250 pounds. 7. Keep hands and feet away from the link arms and other moving parts. 8. Do not wear loose clothing that could become caught on the DT1000. Always wear athletic shoes for foot prote

7. Slide an M8 Washer (5), a Link Arm Bushing (47) and a Link Arm (26) onto the threaded pin on the lower end of the Left Handlebar (37). Make sure that the Link Arm Bushing is turned so the flange is next to the Washer. In addition, make sure that the opening in the end of the Link Arm is downward, as shown. Tighten an M8 Locknut (32) with an M8 Washer (5) onto the threaded pin. Attach the other Link Arm to the Right Handlebar (not shown) in the same manner. 6 35 36 37 54 35 7 37 26 Flange 5 47

If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-776-4777 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: Model No. GGMC0724.0 Serial No. (Write the serial number in the space above for reference.) CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL WARNING: To reduce the risk of serious injury, read the following important p