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manual abstract
If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-776-4777 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: Model No. GGMC0622.0 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 PART LIST/EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . .3 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual and in the literature accompanying the resistance system before using the resistance system. Use the resistance system only as described in the literature. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. Keep hands and feet away from moving parts. 4. Keep children under 12 and pets away from the resistance system at all times. 5. Use only the bands included with a GOLD’S GYM MAX PACK. Do not use other types of weight with the resistance system. 6. Always wear athletic shoes for foot protection. 7. Only pull on the long cable while sitting on the bench or standing on the base cover. Only pull on the medium cables while sitting on the bench, with the seat in one of the three positions closest to the upright base, or while standing on the base cover. 8. Make sure all parts are properly tightened each time you use the resistance system. Replace any worn parts immediately. 9. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. BEFORE YOU BEGIN Thank you for selecting the GOLD’S GYM® MAX PACK. The GOLD’S GYM POWER FLEX resistance system uses progressive resistance. As the bands begin to stretch, the amount of resistance will increase gradually. As the bands stretch further, the resistance will increase rapidly. The MAX PACK is designed to increase the amount of resistance available on GOLD’S GYM POWER FLEX resistance systems. For your benefit, read this manual carefully before using the MAX PACK and the resistance system. If you have questions after reading this manual, see the front cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model number is GGMC0622.0. The serial number can be found the product packaging. Record the serial number on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the accessory at GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc. 2 3 2 1 3 1 2 1 4 4 1 PART LIST/EXPLODED DRAWING— R1005A Model No. GGMC0622.0 3 1 4 17.5mm Spacer 2 4 Resistance Rod 3 2 Exterior Band 4 2 Clip # 1 Resistance Decal # 1 User’s Manual Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. Key No. Qty. Description ASSEMBLY E Bands on this end 1. Attach the resistance decal along the top of the 1 Right Cover (E). Be sure that the resistance decal is oriented with the pictures of the bands on the end shown. 2. Remove the 1/2” x 1” Button Screw (A) with the 1/2” Small Washer (B) from each side of the resistance system. Remove the Side Covers (C) from the Left and Right Covers (D, E). Remove the 1/2” x 1” Button Screw (A) with the 1/2” Washer (F) from each side of the resistance system. Slide the four 17.5mm Spacers (1) onto the four Resistance Rods (2). (See the inset drawing for correct orientation.) Slide the two removed 1/2” Washers (F) onto two of the Rods. Attach a Resistance Rod (2) and a Resistance Rod with a 1/2” Washer (F) to the indicated locations on the resistance system. Attach the other two Resistance Rods to the other side of the system. Slide an Exterior Band (3) onto each set of Resistance Rods (2). (Note: It may be necessary to stretch the Exterior Bands to slide them onto the Rods.) Secure the Exterior ...