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Bowflex JTR6

downloaded: 4File size: 239 kb    Manafacture: Bowflex  
Category: Fitness Equipment

Place it at the point where you will normally mount the trampoline. The tie wrap should go around a vertical frame joint and a top rail to keep it from moving laterally. Step 9: Lay the one-piece frame pad (part no. JTR6PW) on the trampoline so it covers the frame and springs. Make sure the pad completely covers the frame. The pad has six (6) sets of attachment straps. Using the plastic strap buckles and following the instructions enclosed with them, buckle one set of straps around the top frame

Bowflex BDS-220

downloaded: 1File size: 427 kb    Manafacture: Bowflex  
Category: Fitness Equipment

BDS-220 (Rev A) # Assembly Components Qty. 1 2 3 4 5 6 7 8 9 Leg Base Dumbbell Platform 3/8" Button Head Allen Screw 2 3/4"L 3/8" Flat Washer 3/8" Lock Nut Hold Down Strap - Male Hold Down Strap - Female Wheel Button Head Allen Screw Flat Washer Lock Nut BOW FLEX 7/32" Allen Wrench 9/16" Socket 9/16" Wrench or Adjustable Wrench BDS-220 7 step 1 Step #1 Materials: # Description Qty. 1 Leg 1 2 Base 1 4 3/8" Button Head Allen Screw 2 3/4"L 2 5 3/8" Flat Washer 4

Bowflex SELECTTECH 552

downloaded: 3File size: 472 kb    Manafacture: Bowflex  
Category: Fitness Equipment

Be Strong. Stay Strong.TM SECTION 2: Key Components SECTION 1: Getting to know the SelectTech® 552 Dumbbells SECTION 3: Safety Information Fitness Guide Bowflex® SelectTech® 552 Dumbbells and Stability Ball SECTION 4: Exercises IMPORTANT! Read this guide before you begin using the product. Be Strong. Stay Strong.TM SECTION 1: Getting to know the SelectTech® 552 Dumbbells Introducing Bowflex® SelectTech® 552 Dumbbells Bowflex® has been making quality strength and cardio products for over 20 years

Bowflex backyard JKXT12W

downloaded: 1File size: 497 kb    Manafacture: Bowflex  
Category: Fitness Equipment

Inspect the trampoline before each use, and replace any worn, defective or missing parts. All purchasers and all persons using the trampoline must become familiar with the manufacturer’s recommendations for the proper assembly, use and care of the trampoline. Each user must also be alert to his or her own limitations in the execution of trampoline skills. Assembly instructions, selected precautions, recommended instructional techniques andprogressions, and suggestions for the care and maintenanc

Bowflex 5 Series

downloaded: 8File size: 722 kb    Manafacture: Bowflex  
Category: Fitness Equipment

Your new Bowflex® treadmill will help you lose weight, increase your cardiovascular efficiency and ultimately help you look and feel better than ever before. With its innovative features and programs, you’ll enjoy maximum workout variety – you can even use the built-in heart rate monitor to track your fitness progress. In this manual, you’ll find step-by-step guidance on how to use this feature and all other features on your new machine. Before you begin please read through this entire Owner’s M

Bowflex 3 Series

downloaded: 1File size: 722 kb    Manafacture: Bowflex  
Category: Fitness Equipment

. 5. Use the Up/Down ARROW keys or numeric keypad to set the desired workout time (5:00-99:00). Press ENTER. 6. “PRESS START” will scroll across display prompting you to begin your workout. 7. Press START/PAUSE to start workout. Set SPEED and INCLINE for the first segment using the SPEED and INCLINE buttons. At the end of segment one the program moves to the second segment. Set the SPEED and INCLINE the same way. 8. The incline profile is shown in the dot matrix display and time will count down

Bowflex series 7 Series

downloaded: 5File size: 722 kb    Manafacture: Bowflex  
Category: Fitness Equipment

Press ENTER. 3. Select Program P2, P3, P4, P5 or P6 using the PROGRAM or ARROW keys or numeric keypad. Press ENTER. 4. Adjust workout time (5-99 minutes) using ARROW keys or numeric keypad. Press ENTER. 5. “PRESS START” will scroll across display prompting the user to begin workout. 6. Press START/PAUSE. The time will begin to count down and the walking belt will begin at minimum speed. 7. Adjust speed using the SPEED arrows. 8. These programs change the elevation automatically. 9. Each program

Bowflex Motivator Strength Training System

downloaded: 0File size: 727 kb    Manafacture: Bowflex  
Category: Fitness Equipment

Strength Training Systems BOWFLEX ITNESS ® F Table Of Contents Getting To Know Your Machine 1 Using Your Machine 2 Optional Equipment 4 Warning 5 Defining Your Goals 6 Working Out 8 The Workouts: The 20 Minute Better Body Workout 9 Advanced General Conditioning 9 20 Minute Upper / Lower Body 10 Body Building 11 Circuit Training Anaerobic / Cardiovascular 12 True Aerobic Circuit Training 13 Strength Training 14 Chest Exercises: Bench Press 15 Chest Fly 15 Decline Bench Press 16 One Arm Seated Fly

Bowflex SelectTech 5.1

downloaded: 6File size: 1 mb    Manafacture: Bowflex  
Category: Fitness Equipment

Before assembling your Bowflex® SelectTech® 5.1 Bench please read the Owner’s/Assembly Manual and follow the Important Safety Precautions. Nautilus, Inc. 16400 S.E. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of Contents Important Safety Precautions. 1 Safety Warning Labels.. . 2 Before You Assemble.. . 3 Hardware and Tool Guide.. . 3 Parts Guide. 4 Assembly Instructions . 5 Bench Positions.. . 10 Companion Exe

Bowflex Motivator 2

downloaded: 1File size: 1 mb    Manafacture: Bowflex  
Category: Fitness Equipment

Special Edition Includes: Dr. Ellington Darden’s Six Week Fast Fat Loss Body Leanness Program Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program The Bowflex® Motivator® 2 Home Gym Owner’s Manual and Fitness Guide .............................. Special Edition Includes: Dr. Ellington Darden’s Six Week Fast Fat Loss Body Leanness Program Table of Contents Safety Precautions 1 Get To Know Your Bowflex®Motivator®2 Safety Warning La





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