Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To cause further stretching of the Achilles tendon, bend your back leg as well. This will stretch your calves, Achilles tendons, and ankles. QUADRICEPS STRETCH With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, the

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215-00093 10/06 Rev A Table of Contents Before You Start 3 Important Safety Information 4 Assembly 5-10 Parts List 11 Exploded View 12 Warranty Information 13 Important Safety Information Prior to assembly, remove components from the box and verify that all the listed parts were supplied. NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. SAFETY INFORMATION WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially importan

Intermediate: Complete 2 sets of 8-12 reps once you can complete two sets of 12 reps consecutively, progress to the advanced level. Advanced: Complete 3 sets of 12 reps DISCLAIMER: Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained while using any Keys Fitness product. The consumer uses any or all of Keys Fitness Products at their own risk. BEFORE YOU BEGIN: Before you begin assembly of your Keys Fitness product, please take a moment to review the h

- Wear comfortable shoes made with good support and non-slip soles. - Breath naturally, never holding your breath during an exercise. - Perform exercises consistently with proper technique and pass through a full range of motion. - Increase resistance by adding heavier weights. Decrease resistance by using lighter weights. - Always use a spotter for safety. - Avoid over-training. You should be able to carry on a conversation while exercising. - After an exercise session. Cool down with slow stre

Failure secure the pins firmly may result in injury. 5. If you feel pain or dizziness at any time while using this unit stop immediately and begin cooling down. 6. This unit a has maximum user capacity of 250 pounds. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 LIST KeysFitness DESCRIPTION Q'TY BASE FRAME 1 BACK BEAM FRAME 1 TOP CROSS FRAME 1 WEIGHT SELECTION 1 BUTTERFLY EXTENSION

Read all instructions in this manual before using this product. KEYS FITNESS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. This Warranty applies only in the United States to products manufactured or distributed by Keys Fitness, Inc. under the Keys Fitness brand name. Keys Fitness warrants that the product you have purchased for non-commercial, personal, family, or household use from Keys fitness or from an authorized Keys Fit

Attach each end of the cross bar (#3) to the front of each upright with two bolts M10x90 (#39), four washers 10 (#15) and two nylon nuts M10 (#10). Install a rectangular reinforcement plate (#18) behind each upright during this assembly. Place the backrest adjustment bar (#10) between the uprights so that the short pin at each end of the backrest adjustment bar is seated into the hole in a bracket. Push a weight storage tube (#14) into the hole in the angled brace behind each upright and secure

SAFETY TIPS Consult with your physician before engaging in any vigorous exercise. Know your heart rate and/or pulse as well as your physician-recommended heart rate training zone. Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 years of age or older or suffer from heart respiratory problems. - Warm-up before any exercise program with 8 minutes of aerobic-like activity followed by stretching from head to toe. - Wear comfortable clothes tha

Know your heart rate and/or pulse as well as your physician-recommended heart rate training zone. Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 years of age or older or suffer from heart respiratory problems. • Warm-up before any exercise program with 8 minutes of aerobic-like activity followed by stretching from head to toe. • Wear comfortable clothes that allow freedom of movement and are not tight or restricting. • Wear comfortabl