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manual abstract
Intermediate: Complete 2 sets of 8-12 reps once you can complete two sets of 12 reps consecutively, progress to the advanced level. Advanced: Complete 3 sets of 12 reps DISCLAIMER: Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained while using any Keys Fitness product. The consumer uses any or all of Keys Fitness Products at their own risk. BEFORE YOU BEGIN: Before you begin assembly of your Keys Fitness product, please take a moment to review the hardware and parts list on the following pages. Each part has been illustrated and numbered for easy identification. Check this list against the contents of your package to make sure you have all required parts. If any parts are missing, please do not return this product to the store. Contact our service department immediately at 1-888-340-0482 and we will rush you any parts you may require. 3 Assembly Assembly Hardware 4 Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. STEP 1 Attach the Main Frame (#1) to the Front Stabilizer (#2). Align the holes and secure it with three M10.5/8" Allen Bolts (#31) and three 3/4" Washers (#39). Attach the Main Frame (#1) to the Rear Stabilizer (#3). Align the holes and secure it with two M10.5/8" Allen Bolts (#31) and two 3/4" Washers (#39). Slide the Sliding Block (#9) onto the Incline Adjustment Bar (#10). Align the holes then thread in a Knob Lock (#20) to hold the Sliding Block in position. Push two Bushings (#23) into the Incline Adjustment Bar (#10). Then attach the Bar to the front bracket on the Main Frame (#1). Secure it with one M10.3" Allen Bolt (#33), two 3/4" Washers (#39) and one M10 Nylon Nut (#41). Attach two Bushings (#23) to the side of Main Frame (#1). Attach two Bushings (#23) to the pivot on top of the Main Frame (#1). Attach two Bushings (#23) to the pivot on the Sliding Block (#9). 5 Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. DIAGRAM 2 STEP 2 Attach two Bushings (#23) to each Seat Support Frames (#6). Attach one Backrest Support (#7) to the Seat Support Frame (#6). Align the holes and secure them with one M10.1 5/8" Allen Bolt (#32) and one 3/4" Washer (#39). (Repeat the same procedure to install the other side. Attach the two Backrest Supports (#7) to the pivot on the Main Frame (#1). Align the holes and secure them with one M10.6 1/4" Allen Bolt (#35), two 3/4" Washers (#39) and one M10 Nylon Nut (#41). 6 Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. DIAGRAM 3 STEP 3 Align the holes on the two Backrest Supports (#7) to the pivot on the Sliding Block (#9). Secure them with one M10.6 1/4" Allen Bolt (#35), two 3/4" Washers (#39) and one M10 Nylon Nut (#41). 7 Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. DIAGRAM 4 STEP 4 Attach the Seat Incline Support Bracket (#8) to the Main Frame (#1). Secure it with one M10.4 3/4" Allen Bolt (#34), two 3/4" Washers (#39) and one M10 Nylon Nut (#41). Do not over tighten the nut and bolt. The Bracket needs to be able to swivel. Attach two bushings (#23) to the pivot on the Seat Incline Support Bracket (#8). Attach the Seat Support Frames (#6) to the pivot of the Seat Incline Support Bracket (#8). Align the holes and secure them with one M10.8 1/4" Allen Bolt (#36), two 3/4” Washers (#39) and one M10 Nylon Nut (#41). 8 Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. DIAGRAM5 STEP 5 Place the Seat Pad (#14) onto the Seat Support Frames (#6). Align the holes and secure it with four M8.2" Allen Bolts (#37) and four 5/8" Washers (#40). Place the Backrest Board (#15) onto the Backrest Supports (#7). Align the holes and secure it with four M8.2" Allen Bolts (#37) and four 5/8" Washers (#40). 9 Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. DIAGRAM6 STEP 6 Insert the Arm Curl Stand (#17) into the top opening in front of the Seat. Secure it with a Knob Lock (#20) underneath the Seat. Attach the Arm Curl Pad (#21) to the Arm Curl Stand (#17). Secure it with two M8.5/8" Allen Bolts (#38) and two 5/8" Washers (#40). Attach the Leg Developer (#5) to the bracket of the Main Frame (#1). Secure it with an M10 Nylon Nut (#41), two 3/4" Washers (#39) and two M10.3" Allen Bolts (#33). Insert the Olympic Sleeve (#13) onto the weight post of the Leg Developer. Attach the 1" Spring Clip (#19) to the post. NOTE: When using the bench at a decline position to do Ab exercises, place at least 30lbs of weights on the leg developer to hold it down. 10 Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. DIAGRAM6 STEP 6 cont. Insert one 17" Long Foam Roll Tube (#11) halfway through the holes on front of the Main Frame (#1). Insert two 16" Foam Roll Tubes (#43) halfway through the holes on the Leg Developer (#5). Push six Foam Rolls (#42) onto the Tubes from both sides. Plug six Foam Roll End Caps (#22) to the e...