Cook fish and fowl, vegetables, rice, and even quick breads with ease of preparation and clean-up. Entire meals can be cooked in the large 3 quart steamer bowl, without greasy pots and pans or burnt-on food to clean up afterwards. And, with our “instant Steam” technology, your Food Steamer will be producing steam in less than a minute! The following pages contain simple recipes and guidelines for perfect steam cooking. Practice with steaming vegetables and then, move on to more sophisticated Use

Cook fish and fowl, vegetables, rice, and even quick breads with ease of preparation andclean-up. Entire meals can be cooked in the large steamer bowl, without greasy pots and pans or burnt-on food to clean up afterwards. And, with our “Instant Steam” technology, your Food Steamerwill be producing steam in less than a minute! The following pagescontain simple recipes and guidelines for perfect steam cooking. Practice with steaming vegetables and then move on to more sophisticated dishes. Use you

Cook fish and fowl, vegetables, rice, and even quickbreads with ease of preparation and clean-up. Entire meals can be cookedin the large 3 quart steamer bowl, without greasy pots and pans or burnt-onfood to clean up afterwards. And, with our “instant Steam” technology, yourFood Steamer will be producing steam in less than a minute! The followingpages contain simple recipes and guidelines for perfect steam cooking. Practice with steamingvegetables and then, move on to more sophisticated Use your

The tank may overflow and boiling water may be emitted from the nozzle instead of steam. Using the Eco Jet Ensure the unit is unplugged from the power outlet before fitting or changing attachments. 1.Fit the desired attachment following the instructions on page 9. 2.Insert the plug into a 230/240V power outlet and turn the power on. The light near the base of the unit will illuminate, indicating that the steam boiler is heating. Once the light goes out (approx. 3 -4 minutes), the Eco Jet has rea

SAFETY PRECAUTIONS FOR YOUR VITASTEAM DELUXE. • Ensure your steamer is used at least 50cm • Do not immerse the base of the steamer in (half a metre) away form a gas flame or water or any other liquid. electric element. • Use your steamer well away from walls and • Do not operate the steamer on an inclined curtains and cupboards that may be affected surface. by steam. • Do not move or cover the steamer whilst in • Do not use your steamer in confined spaces. operation. • Remover the cover away fro

1 cup uncooked wild rice 2 tomatoes, diced 6 green onions, sliced 1 stick celery, diced 1 teaspoon chopped mint 2 tablespoons white vinegar 2 tablespoons olive oil salt & pepper to season 1. Place rice and 11/2 cups of water into the rice cooker bowl. Position the Rice cooker bowl, place the lid on and set the timer. 2. Toss with tomato, green onions, celery and mint. Chill. 3. Combine vinegar, oil and seasonings. Toss with rice just before serving. Chicken & Pineapple Risotto Approximate steami

Contents Sunbeam’s Safety Precautions 1 Features of your VitaSteam Electronic 2 An introduction to Steam Cooking 4 Using your VitaSteam Electronic 5 For Best Results 6 Guide to the Instant Steam Function 7 Guide to Water Levels 7 Guide to using the Steaming Trays 8 Guide to using the Rice Bowl 8 Care and Cleaning 9 Cooking Times Vegetables 10 Rice, Grain & Cereals 12 Fish & Seafood 13 Poultry 14 Eggs 15 Recipes 16 Important instructions – retain for future use. Sunbeam’s Safety Precautions SAFET