2 Apply the Cable Clip ....................................................... 15 Attach the Rod Pack ..................................................... 16 Tools........................................................................................... 2 Chest Bar with Pulleys................................................... 17 Important Safety Instructions................................................ 3 Leg Extension Rollers..................................................... 18 Hardwar

You will not believe the amazing results your body will get with the Bowflex® Elite™ home gym! With all of the fitness choices available today, finding the best workout equipment for your needs can be confusing. Everyone at Nautilus would like to congratulate you and thank you for selecting the Bowflex® Elite™ home gym. The Bowflex® Elite™ home gym is the best home fitness product available, and you’re just about to prove it to yourself. Get to Know Your Machine Home Gym 16 28 26 13 6 24 12 19 T

Be Strong. Stay Strong.TM SECTION 2: Key Components SECTION 1: Getting to know the SelectTech® 552 Dumbbells SECTION 3: Safety Information Fitness Guide Bowflex® SelectTech® 552 Dumbbells and Stability Ball SECTION 4: Exercises IMPORTANT! Read this guide before you begin using the product. Be Strong. Stay Strong.TM SECTION 1: Getting to know the SelectTech® 552 Dumbbells Introducing Bowflex® SelectTech® 552 Dumbbells Bowflex® has been making quality strength and cardio products for over 20 years

Ellington Darden’s Six Week Fast Fat Loss — Body Leanness Program ® BOWFLEX FITNESS Table of Contents Getting To Know Your Machine 1 Using Your Machine 2 About Your Bowflex Attachments 8 Safety 9 Defining Your Goals 10 Exercising Properly 12 The Workouts: The 20 Minute Better Body Workout 13 Advanced General Conditioning 13 20 Minute Upper / Lower Body 14 Body Building 15 Circuit Training Anaerobic / Cardiovascular 16 True Aerobic Circuit Training 17 Strength Training 18 Chest Exercises: Bench P

TheBowflex®Blaze™ HomeGymOwner’sManualandFitnessGuide .............................. PN 001-6902 Rev B (8/2006) Table of Contents Safety Requirements 5 Safety Warning Labels 7 Get to Know Your Machine 10 How to Use Your Machine 11 Power Rod® Resistance 11 Adjusting/Understanding The Resistance 11 Hooking Power Rod® Unit to Cables 11 Safety 11 When You Are Not Using Your Gym 11 How to Use Your Machine 12 The Workout Bench 12 Removing the Bench 12 Flat Bench 12 45° Incline Bench 12 Leg Extension 1

.. .... .. .... .... .... .. .... .... .. .. .... .. .... .. .... .... .... .... .... .... .... .. .. .... .... .... .... Complete Stand Component Diagram Tools Required 7/32" Allen Wrench (included) You will also need: 9/16" Socket 9/16" Wrench or Adjustable Wrench Utility knife or scissors to cut nylon ties Parts#Qty.Description11TUBE, BOTTOM CROSS BRACE21ASSEMBLY, REAR LEFT STABILIZER31ASSEMBLY, REAR RIGHT STABILIZER42ASSY, STAND LEG51WELDMENT, LEFT DUMBBELL PLATFORM61WELDMENT, RIGHT DUMBBELL

“Righty.tighty,.lefty.loosey” Important: Leave aLL CabLeS CoILed and wrapped untIL your bowFLex xtreme® Se Home Gym IS FuLLy aSSembLed. Bowflex.Xtreme®.SE.Assembly.Manual Bowflex Xtreme® SE Assembly Manual Parts Reference Guide 37 36 35 42 36 37 38 31 30 33 32 34 35 36 37 36 37 40 41 15 12 17 16 27 22 19 16 16 16 16 24 28 26 15 39 24 28 15 7 18 27 16 16 2 16 4 3 1 1 1 1 16 5 20 22 29 8 48 11 10 9 13 14 25 21 44 43 47 46 49 27 51 50 60 16 37 45 Optional Leg Extension Attachment . If you ordered t

Ellington Darden’s Six Week Fast Fat Loss Body Leanness Program (Shown with optional Lat Tower attachment) Bowflex Revolution® XP Owner’s Manual and Fitness Guide Special Edition Includes: Dr. Ellington Darden’s Six Week Fast Fat Loss Body Leanness Program (Shown with optional Lat Tower attachment) PN001-7058 RevC (10/28/2009) Owner’s Manual and Fitness Guide Table of Contents Safety Precautions Safety Warning Labels Getting to Know Your Bowflex Revolution® XP Home Gym Using Your Bowflex Revolut

This innovative dumbbell is a versatile training tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide array of weight options starting at 5 lbs (2.27 kg) and going all the way up to 52.5 lbs. (23.9kg) In order to utilize this product to its fullest extent, it is critical that you read and fully understand this owner’s manual prior to using the SelectTech® dumbbell. 2 Owner’s Manual Table of Contents Safety Warnings........

The Bowflex Xceed™ Plus Home Gym Assembly Manual P/N 001-6907 Rev. D (06/12/2007) Congratulations.on.your.commitment.to.fitness.and.your.purchase.of.the.Bowflex.Xceed™.Plus. home.gym .Before.assembling.your.Bowflex.Xceed™.Plus.home.gym.please.read.the.Assembly.Manual.and. follow.the.Important.Safety.Precautions .For.information.on.how.to.use.your.Bowflex.Xceed™.Plus.home. gym.refer.to.the.Bowflex.Xceed™.Plus.Owner’s.Manual .. Nautilus,.Inc . 16400.S E .Nautilus.Drive Vancouver,.Washington,.USA.9