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. If desired, adjust any of the values. Note: The last two values that you change will become your workout goals. Press the Start button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the sp