SETTING ABSOLUTE HEART RATE (AHR) F. The last heart rate programming screen is Absolute Heart Rate (AHR). This number will usually be used if you are under the care of a physician for cardiac rehabilitation. The first programming screen for AHR shows three dashes “ ---------“ indicating that the AHR function is inactive. To skip the AHR programming sequence, simply press and hold the key for 2 seconds. G. If you wish to program the AHR function, simply press the key until the number you want app

From beginning athletes to Olympic athletes, for heart related patients, or anyone who wants to lose weight, the heart rate monitor is an effective way to monitor and improve your workout intensity and quality. If your heart rate is too high, it means you are overloading your heart. If your heart rate is too low, then you are not getting the full benefits of your exercise. Therefore, it is important that you keep your heart rate within your ideal zone. With the LifeSource Heart Rate Monitor, you

NOTICE TO PEOPLE WEARING PACEMAKERS While your heart rate monitor should have no direct effect on your pacemaker, we strongly recommend you consult your physician or cardiologist before using this product or embarking on an exercise program. Toll Free LifeSource Health Line 1-888-726-9966 LIMITED WARRANTY LIFESOURCE HEART RATE MONITOR LIMITED WARRANTY LifeSource warrants to the purchaser ("Customer") that this heart rate monitor (the "Product") will be free from defects in material and workmansh

Measuring blood pressure: Have the patient, while relaxed and in a sitting position, extend the arm from which the blood pressure will be taken to the front or laterally with the palm of the hand up. Attach the cuff and diaphragm: Hold the end of the cuff containing the inflation bag firmly against the inside of the bare upper arm with the artery symbol positioned over the brachial artery. Never place the cuff over clothing. Pull the opposite end of the cuff snugly around the arm and secure the

Save this manual for future reference. 222-INS-LAB-RevA07 CONTENTS SAFETY GUIDELINES - PLEASE READ BEFORE USE ............................................2 INTENDED USE............................................................................................................2 INSTALLATION.............................................................................................................3 BLOOD PRESSURE.....................................................................................

You decide to use Chrono Mode to help you try this method. You press START/SPLIT to begin your run and then after 10 minutes of running you press START/SPLIT again and walk for 2 minutes. You continue using these two timing sequences until you have completed a 60 minute run/walk. T TTI IIM MME EER RR Timer Mode allows you to set a fixed time from which the Watch counts down to zero (i.e., 10, 9, 8, ...). INDIGLO® night-light Press to light the Watch. STOP/SET/RESET Press to start or complete the

The Activity Timer will run for as long as the wrist monitor is “on” and receiving good signals from the chest sensor for a maximum time of 48 hours. NOTE: To view the current time of day, press SET/TIME to peek at the time and then return to the Heart Rate display. 5. END YOUR WORKOUT: Once your exercise is done, press and hold ON/OFF to turn off the wrist monitor, and the text “HOLD TURN OFF” will appear on the display one word at a time. The wrist monitor display will now read the Time of Day

Without a current heart rate, the display will read ERROR at the end of the 1-minute recovery period. If the starting heart rate is lower than the ending heart rate, the display will read NO REC. 1. Press RECV/DATE. The watch will capture your current heart rate in beats per minute (BPM) and begin the 1-minute countdown. 2. After the countdown, the watch will beep indicating the end of the recovery period. The watch will capture your heart rate a second time, subtract the second value from the f

W-201 579-095002 EU Heart Rate Sensor For information on using your watch, consult the watch instruction booklet. Heart Rate Monitor How the Heart Rate Monitor Works The Heart Rate Monitor is a combination of a Heart Rate Sensor and a sport watch. The Heart Rate Sensor attaches to your chest and measures the electrical signals generated by the heart as it is beating. Using this information, it then calculates your heart rate and transmits it to your watch. You simply glance at the watch during e

IMPORTANT: PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR PRODUCT: 1) after the warranty period expires; 2) if the product was not originally purchased from an authorized retailer; 3) from repair services not performed by the manufacturer; 4) from accidents, tampering or abuse; and 5) Case, attachments or battery. You may be charged for replacing any of these parts. THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES, EXPRES