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Without a current heart rate, the display will read ERROR at the end of the 1-minute recovery period. If the starting heart rate is lower than the ending heart rate, the display will read NO REC. 1. Press RECV/DATE. The watch will capture your current heart rate in beats per minute (BPM) and begin the 1-minute countdown. 2. After the countdown, the watch will beep indicating the end of the recovery period. The watch will capture your heart rate a second time, subtract the second value from the first value and display the difference as the recovery heart rate. 3. Once you start the recovery, you can temporarily recall data by pressing RECALL. The heart rate recovery display will appear at the end of the 1-minute countdown. 4. You can continue to initiate 1-minute recovery periods by repeating steps 1 and 2. The recovery heart rate will continue to display once the countdown has expired unless you press another button. 5. To exit the recovery display after the countdown has expired, press ON/OFF to view your current heart rate or RECALL to view accumulated data. Personal Heart Rate Monitor Notes & Tips . At any time during the setting process, you can save your changes and return to the main heart rate display by pressing SET. . While setting the watch, if you do not press any buttons on the watch for a period of 2-3 minutes, the watch will automatically save whatever changes you have made and exit the setting process. . During an activity, you can view the time by pressing SET. . At any time during the setting process, press and hold ON/OFF to quickly increase the setting value or RECV/DATE to quickly decrease the setting value. . Data accumulation will be suspended if 1) the activity timer reaches 24-hours; 2) an error occurs; 3) you turn off the Personal Heart Rate Monitor either on the watch or by taking off the Sensor. . When you start a new activity while receiving valid heart rate data, you erase all data from a previous activity. . The watch and the Personal Heart Rate Sensor need to be within 3 feet (1 meter) of each other to function properly. If the watch is not receiving heart rate information, try the following: . Shorten the distance between the watch and the Personal Heart Rate Sensor. . Adjust the position of the Personal Heart Rate Sensor and elastic chest strap. . Make sure the Personal Heart Rate Sensor pads are wet. . Check the battery in the Personal Heart Rate Sensor and replace it if necessary. . Move away from other heart rate monitors or other sources of electrical or radio interference. T TTI IIM MME EE O OOF FF D DDA AAY YY Your watch can act as an ordinary timepiece that displays the time, date, and day using a 12- or 24-hour format. SET Press to initiate the setting IN NND DDI IIG GGL LLO OO ® night-light process or save changes and exit the setting process RECV/DATE Press to decrease or toggle the item you want RECALL to set Press to move to the next digit or setting group you ON/OFF Press to increase or toggle the item you want to set want to adjust To Set or Adjust the Time and Date 1. Make sure your Personal Heart Rate Monitor is turned off by pressing and holding the ON/OFF button. 2. Press and hold SET until the words HOLD TO SET briefly appear on the display one word at a time. Continue holding SET until the time appears on the display with the hour value flashing. 3. Make the desired adjustment by pressing ON/OFF or RECV/DATE. In some setting groups pressing ON/OFF will increase a value and pressing RECV/DATE will decrease a value. At other times pressing ON/OFF or RECV/DATE will toggle between 2 options. 4. Press RECALL to move to the next setting option. 5. Press SET to save your changes and exit the setting process. For this watch, you can make the Time of Day adjustments described in the tables that appear on this and the next page. Setting Group Adjustment Hour Press ON/OFF to increase the hour value or RECV/DATE to decrease the hour value. Minute Press ON/OFF to increase the minute value or RECV/DATE to decrease the minute value. Second Press ON/OFF or RECV/DATE to reset the seconds to zero. 12- or 24-hour Format Press ON/OFF or RECV/DATE to toggle between the 12and 24-hour formats. In the 12-hour format the AM and PM time indicators will also appear above the seconds on the time display. Month Press ON/OFF to move forward through the months or RECV/DATE to move backward through the months. Date Press ON/OFF to increase the date value or RECV/DATE to decrease the date value. Setting Group Adjustment Day of Week Press ON/OFF to move forward through the days of the week or RECV/DATE to move backward through the days of the week. Appearance of the Month and Day Press ON/OFF or RECV/DATE to toggle between the appearance options for the month and the day. The options include Month Day (MM-DD) or Day Month (DD.MM). For example, March 15 can appear as 3-15 or 15.3. Chime Press ON/OFF or RECV/DATE to toggle between turning the chime on and turning the chime off. When you tur...

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