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manual abstract
The Activity Timer will run for as long as the wrist monitor is “on” and receiving good signals from the chest sensor for a maximum time of 48 hours. NOTE: To view the current time of day, press SET/TIME to peek at the time and then return to the Heart Rate display. 5. END YOUR WORKOUT: Once your exercise is done, press and hold ON/OFF to turn off the wrist monitor, and the text “HOLD TURN OFF” will appear on the display one word at a time. The wrist monitor display will now read the Time of Day. NOTE: You can also end your workout by removing the chest strap sensor, but your workout data will be affected by the information gathered while the wrist monitor searches for the Heart Rate sensor’s signal and eventually turns off the wrist monitor. 6. REVIEW YOUR WORKOUT DATA: Your Heart Rate Monitor can provide you with information gathered during your exercise session. Press and hold ON/OFF again, and the text “HOLD FOR INFO” will appear on the display one word at a time. The following data will appear automatically on the wrist monitor display: • Total Activity Time in Minutes. Seconds or Hours: Minutes format (ACTIVITY flag lit). • Average Heart Rate for your exercise session (AVG flag lit). • Peak Heart Rate for your exercise session (PEAK flag lit). NOTE: To make the information appear faster than every 2 seconds, press ON/OFF. To review your workout data again, simply repeat Step 6. Maintenance The chest sensor and its strap should be rinsed in fresh water to avoid the buildup of materials that can interfere with the measurement of your Heart Rate. The wrist monitor does not need to be rinsed. 1. Do not clean the chest sensor with abrasive or corrosive materials. Abrasive cleaning agents may scratch the plastic parts and corrode the electronic circuit. 2. Do not subject the sensor to excessive force, shock, dust, temperature, or humidity. Such treatment may result in malfunction, a shorter electronic life span, damaged batteries, or distorted parts. 3. Do not tamper with the sensor’s internal components. Doing so will terminate the sensor’s warranty and may cause damage. The sensor contains no user-serviceable parts. INDIGLO® night-light Press INDIGLO button to activate light. Electroluminescent technology used in the INDIGLO night-light illuminates the watch display at night and in low light conditions. Battery Information This product uses a CR2032 lithium battery for the sensor and a CR2032 lithium battery for the wrist monitor. When the battery of the wrist monitor is running low, the display will dim. If the Heart Rate readings become erratic or stop, your chest sensor battery may need replacing. You can do this by yourself very easily without any special tools. TO CHANGE THE CHEST SENSOR BATTERY: TOP VIEW Battery Battery contact plate SIDE VIEW 1. Open the sensor battery lid with a coin by turning counterclockwise. 2. Insert one CR2032, 3V lithium battery with writing facing you. NOTE: Take care not to touch the two contacts, otherwise the battery can discharge. 3. Replace lid. If you are unsure about the procedure consult your dealer. A quick test of the unit should be performed after changing the battery: 1. Move away from any possible sources of electrical or radio interference. 2. Liberally moisten the sensor pads and put the sensor on your chest, securely against your skin. 3. In Time of Day mode press ON/OFF 4. The display will switch from the time display, “---” will appear and the {¤} will fill and flash to indicate that the wrist monitor is receiving your Heart Rate. This indicates that the battery was installed correctly. NOTE: It is not necessary for a heart rate value to appear on the display during this test. IF YOU DO NOT SEE A FLASHING HEART ON THE WRIST MONITOR, reinstall the battery. Wrist Monitor Battery Replacement To avoid the possibility of permanently damaging the wrist monitor, TIMEX STRONGLY RECOMMENDS TAKING YOUR MONITOR TO A LOCAL RETAILER OR JEWELER TO HAVE THE BATTERY REPLACED. Water-Resistance • Your 30 Meter Water Resistant wrist monitor withstands water pressure to 60 p.s.i. (equals immersion to 98 feet or 30 meters below sea level). • Your 30 Meter Water Resistant chest sensor withstands water pressure to 60 p.s.i. (equals immersion to 98 feet or 30 meters below sea level). WARNING: THIS UNIT WILL NOT DISPLAY HEART RATE WHEN OPERATED UNDER WATER. WARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS ANY BUTTONS UNDER WATER. 1. Wrist monitor is water-resistant only as long as lens, pushbuttons and case remain intact. 2. Timex recommends rinsing your wrist monitor with fresh water after exposure to salt water. TIMEX INTERNATIONAL WARRANTY (U.S. – LIMITED WARRANTY) Your TIMEX® Heart Rate Monitor is warranted against manufacturing defects by Timex Corporation for a period of ONE YEAR from the original purchase date. Timex and its worldwide affiliates will honor this International Warranty. Please note that Timex may, at its option, repair your Heart Rate Monitor by installin...