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The Watch only ignores the limit settings. Keep in mind that these settings affect the target zone alert only. The target zone alert settings used in the interval timer do not affect the heart rate statistical data tracked and displayed in Summary Mode. Viewing performance data in Interval Timer Mode When using the Fitness Sensors with your Watch, you can scroll through performance data for each lap of your workout by pressing and releasing DISPLAY. For Interval Timer Mode, viewing options include: > Heart Rate: Current heart rate expressed as either percent of your maximum heart rate (PERCENT) or beats per minute (BPM) > Speed: Current velocity > Pace: Current velocity, expressed in minutes per selected distance unit, such as miles or kilometers > Distance: Distance traveled since you began operating the interval timer > Altitude: Current height above sea level 40 Interval Mode tips & tricks You can set the Watch to take a split when an interval ends by using SYNC TIMER & CHRONO (see page 61). This will override the auto split function and allow you to have a record of your performance for each interval. Interval Mode example For cross training purposes, you decide to add a one-hour spin class to your workout routine one time per week. You decide to use Interval Mode to help you track both time and heart rate for your class. You set up WKOUT 1 as follows: WARM-UP for 5 minutes with NO TZ (indicating no heart rate goal), INTVL 1 for 5 minutes at Z4: 156 - 175 (in beats per minute), INTVL 2 for 1 minute in Z3: 136 - 156, INTVL 3 for 10 minutes in Z4 and INTVL 4 for 2 minutes in Z3. You then set the # OF REPS to 3, indicating you want to repeat INTVL 1 through INTVL 4 three times. Finally, you set the COOL DOWN to 5 minutes with NO TZ. This entire workout takes you approximately 60 minutes and helps you track both time and endurance goals. 41 Lap Data Mode Lap Data Mode allows you to review stored lap information for time and heart rate information. To record lap data, you must run the chronograph in one of the chronograph modes. INDIGLO® night-light To Summary Mode or hold for time When you use Lap Data Mode, each recalled lap will display three lines of data. The lower line will show the lap number labeled RCL (for recall) for each lap you stored in the chronograph. Access this information using these steps. 1. Press MODE until the Lap Data Mode appears. 2. Press ▲ (DISPLAY) or T (STOP/RESET) to navigate through data for each lap. 42 Viewing performance data in Lap Data Mode When using the Fitness Sensors with your Watch, you can scroll through performance data for each lap of your workout by pressing and releasing DISPLAY. For Lap Data Mode, viewing options include: >- Lap and Split Time: Lap time includes data for each segment of your activity, and split time shows data for the overall activity > Lap Average Heart Rate and Time in Average Heart Rate: Average heart rate displays the average heart rate for the lap, and time in average heart rate shows how much time during the lap you spent at the average heart rate. >- Lap Average Speed: Average velocity for the period that chronograph has been running > Lap Average Pace: Average per-minute speed for the period that chronograph has been running >- Lap Distance: Distance traveled for the lap >- Lap Altitude: Altitude displays the height above sea level at the end of your lap >- Lap Elevation Change: Elevation is the net change in altitude during the lap 43 Lap Data Mode tips & tricks > Once you restart the chronograph from zero for your next activity, you erase lap data from your previous activity > If you want to view information for your entire activity refer to Summary Mode in the next section. > If you have activated SYNC TIMER & CHRONO (see page 61) then your lap data is equivalent to your performance for each interval. Lap Data Mode example You love to ride your bike, but you just finished a long ride and you are exhausted! In your exhaustion, you forget to look at the lap data for your ride and you reset the chronograph to zero. You think you have lost your data, but then you remember. You can still view lap data for your ride, as long as you do not restart the chronograph first. 44 Summary Mode Summary Mode allows you to review overall information recorded by the chronograph for your most recent activity Data does not update while displayed. Summary Mode terminology Zone: A predetermined heart rate range for your activity. Recovery: A measure of your level of fitness and fatigue based on rate at which your heart rate drops over a short period of time after strenuous exercise. For further information, refer to Heart Zones® Tools for Success. Operating Summary Mode 1. Press MODE until the Summary Mode appears. 2. Press ▲ (DISPLAY) or ▼ (STOP/RESET) to navigate through summary data. 45 Viewing performance data in Summary Mode If you do not use your Fitness Sensors, the only information you can view in Su...

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