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limited warranty)....................66 FCC Notice (U.S.) / IC Notice (Canada)..................................69 Declaration of Conformity ......................................................71 INTRODUCTION Welcome!_ Congratulations! With your purchase of the Timex® Bodylink® System you have hired your new personal trainer. Using your Performance Watch in partnership with your digital Heart Rate and Speed + Distance Sensors offers you an unprecedented ability to track, store, and analyze key indicators of your personal fitness level. We dedicate this manual to information regarding your Performance Watch. This sport watch functions as the brain for your Bodylink System, providing you comprehensive, real-time workout data gathered from your digital Heart Rate Sensor, Speed + Distance Sensor, or both. You will find your Performance Watch provides very user-friendly fitness technology. But, like any new technology, you should take the time to familiarize yourself with its features and functions to optimize the usefulness of your purchase. So, have fun exploring! Check out the Performance Watch modes. Review the Quick Start Guide to develop a basic understanding of your Bodylink System. Most of all, enjoy your new fitness partner on your road to increased performance! 3 Before you begin This manual contains information about, and instructions for, setting up your new Performance Watch and using it with the digital Heart Rate and Speed + Distance Sensors. To assist you in learning about your Performance Watch, this manual contains several elements to increase your understanding. ► An overview of the Performance Watch buttons, display icons, and modes ► Sectional glossaries that explain many of the references used for the Performance Watch and the Performance Watch modes ► Complete, comprehensive instructions for setting up and using your Performance Watch in each mode ► A primer covering the links between your Performance Watch and each of the Fitness Sensors for each appropriate mode ► Real-world scenarios, appearing in grey text boxes, that explain how you might use your Performance Watch as part of your activity routine 4 PERFORMANCE WATCH OVERVIEW Watch terminology_ Your Bodylink® System has its own language that you will learn as you become proficient in operating it. As you learn this language, you will encounter some important words and phrases. We promise; no one will make you take a vocabulary test! But, reviewing key terminology will help you more quickly understand how your Bodylink System operates. So, take a minute to review some of the words that will appear throughout this manual. > Bodylink System: The Bodylink System allows you to track and store real time data using a family of wireless devices in conjunction with your Performance Watch. > Performance Watch: The Performance Watch, (Watch) houses the data center for the Bodylink System. > Fitness Sensors: The Bodylink System includes two digital sensors: the Heart Rate Sensor and the Speed + Distance Sensor. > Heart Rate Sensor: The Heart Rate Sensor (HR Sensor) measures your heart rate. The Fitness Sensor User Guide provides detailed information for setting up and using your HR Sensor. 5 ► Speed + Distance Sensor: The Speed + Distance Sensor (GPS-3D Sensor) tracks speed, pace, distance traveled, altitude, and more, using GPS based technology. The Fitness Sensor User Guide provides detailed instructions for setting up and using your GPS-3D Sensor. Note that sometimes the Watch will refer to the GPS-3D Sensor as the S+D Sensor. ► GPS: The GPS-3D Sensor uses information gathered from global positioning satellites (GPS) to calculate your speed, distance, and elevation. The chronograph As you learn about your Watch, the word chronograph may cause confusion. Remember this: a chronograph is a tool for measuring time. You will notice a Chronograph Mode, but Vertical and Finish Modes operate from the chronograph. Any time your Watch functions as a timing tool, it operates using chronograph (or timing) functionality. Resources Print resources In addition to this manual, your Bodylink® System includes these valuable resources: > Bodylink System Quick Start Guide: Information to help you set up and begin using your Performance Watch in conjunction with your Fitness Sensors, and an overview map of the different Performance Watch modes > Fitness Sensors User Guide: Information for set-up, operation, and maintenance of your Fitness Sensors > Heart Zones® Tools for Success: Information to use your digital Heart Rate Sensor in conjunction with the Heart Zones Training System fitness program, meant to help you to increase the strength and endurance of your heart Web resources The Timex® Websites offer beneficial information to help you optimize your Bodylink System. >- Information about Bodylink System features and product simulations > Current software releases for T...

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