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manual abstract
After you have finished your workout, the console will retain the data from your workout for 45 seconds before resetting. 18HORIZON SERIES PROGRAM MANUAL Customized workouts, allowing the user to adjust resistance level to the user's preference. CROSS COUNTRY Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles. HILL RUN Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate. AFTER BURNER Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. HILL CLIMB Simulates a gradual hill climb to strengthen your leg muscles and improve your cardiovascular health. 19HORIZON SERIES PROGRAM ROCK CLIMB Improves performance and stamina by raising the resistance level to high peaks to simulate the most difficult outdoor terrains. RACE A great motivational program for competitive individuals that allows the user to compete with a computer pacer to the fin ish line. PULSE ZoneTM Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in your target heart rate zone. ADVENTURE 1 (USER PROGRAM) Customized workout, time defaults to 30 minutes ADVENTURE 2 (USER PROGRAM) Customized workout, time defaults to 30 minutes 2Adventure1Adventure 20HORIZON SERIES CROSS COUNTRY: Resistance changes; time defaults to 30 minutes Level 1Level 2Level 3Level 4Level 5Level 6Level 7Level 8Level 9Level 10Level 11Level 12Level 13Level 14Level 15Level 16 11112222333445566 21122223455667788 3222244566688991010 42222446688101011111313 52345678910 11121314151617 62345678910 11121314151617 72345678910 11121314151617 8345678910 11 12131415161718 9345678910 11 12131415161718 10 345678910 11 12131415161718 11 45678910 11 12 13141516171819 12 45678910 11 12 13141516171819 13 45678910 11 12 13141516171819 14 5678910 11 12 13 14151617181920 15 5678910 11 12 13 14151617181920 16 5678910 11 12 13 14151617181920 17 45678910 11 12 13141516171819 18 45678910 11 12 13141516171819 19 45678910 11 12 13141516171819 20 345678910 11 12131415161718 21 345678910 11 12131415161718 22 345678910 11 12131415161718 23 2345678910 11121314151617 24 2345678910 11121314151617 25 2345678910 11121314151617 26 22345678910111213141516 27 122244668810 10 11 11 1313 28 122244566688991010 29 1112223455667788 30 1111222333445566 HILL RUN: Resistance changes; time defaults to 30 minutes Level 1Level 2Level 3Level 4Level 5Level 6Level 7Level 8Level 9Level 10Level 11Level 12Level 13Level 14Level 15Level 16 11111222233335555 21122333344669999 32222555558101013131313 4334567891011121314151617 545678910111213141516171819 6234567891011121314151617 7234567891011121314151617 845678910111213141516171819 945678910111213141516171819 10 234567891011121314151617 11 45678910 11 1213141516171819 12 234567891011121314151617 13 234567891011121314151617 14 45678910 11 1213141516171819 15 45678910 11 1213141516171819 16 234567891011121314151617 17 45678910111213141516171819 18 234567891011121314151617 19 234567891011121314151617 20 45678910111213141516171819 21 45678910111213141516171819 22 234567891011121314151617 23 45678910 11 1213141516171819 24 234567891011121314151617 25 234567891011121314151617 26 45678910 11 1213141516171819 27 3345678910 11 121314151617 28 2222555558101013131313 29 1122333344669999 30 1111222233335555 21HORIZON E30 AFTER BURNER: Resistance changes; time defaults to 30 minutes Level 1Level 2Level 3Level 4Level 5Level 6Level 7Level 8Level 9Level 10Level 11Level 12Level 13Level 14Level 15Level 16 11111222233335555 21122333344669999 32222555558101013131313 4334567891011121314151617 53456789101112131415161718 63456789101112131415161718 745678910 111213141516171819 845678910 111213141516171819 95678910 11 121314151617181920 10 5678910 11 121314151617181920 11 5678910 11 121314151617181920 12 5678910 11 121314151617181920 13 45678910 111213141516171819 14 45678910 111213141516171819 15 3456789101112131415161718 16 3456789101112131415161718 17 45678910 111213141516171819 18 45678910 111213141516171819 19 5678910 11 121314151617181920 20 5678910 11 121314151617181920 21 5678910 11 121314151617181920 22 5678910 11 121314151617181920 23 45678910 111213141516171819 24 45678910 111213141516171819 25 3456789101112131415161718 26 3456789101112131415161718 27 3345678910 11 121314151617 28 2222555558101013131313 29 1122333344669999 30 1111222233335555 HILL CLIMB: Resistance changes; time defaults to 30 minutes Level 1Level 2Level 3Level 4Level 5Level 6Level 7Level 8Level 9Level 10Level 11Level 12Level 13Level 14Level 15Level 16 11111222233335555 21122333344669999 32222555558101013131313 43345678910 11121314151617 55678910111213 14151617181920 612345678910111213141516 712345678910111213141516 85678910111213 14151617181920 95678910111213 14151617181920 10 12345678910111213141516 11 5678910 11 12 1314151617181920 12 12345678910...
Other models in this manual:Fitness Equipment - E20 (1.18 mb)