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manual abstract
8 ASSEMBLY STEP 3 A Open hardwa re bag 3. B Slide console through the console mast boots. Note : Make sure the arrows on the mast rings are pointing upward towards the console when sliding into place. C Connect console cables . D Connect console to right console mast using 2 bolts (a), 2 sp ring washe rs (b) and 2 arc washe rs (c). E Repeat on other side. Note : Be careful not to pinch any wires while assembling the right console mast. BOLT (A) 20 mm Qty: 4 SPRING WASHER (B) 8.2 mm Qty: 4 ARC WASHER (C) 8.2 mm Qty: 4 HARDWARE BAG 3 CONTENTS : BOLTS (A) CONSOLE MAST SPRING WASHERS (B) CONSOLE MAST BOOT CONSOLE CABLES CONSOLE ARC WASHERS (C) 9 YOU ARE FINISHED! ASSEMBLY STEP 4 A Open hardwa re bag 4. B Attach main frame boots using 4 sc rews (d). SCREW (D) 20 mm Qty: 4 HARDWARE BAG 4 CONTENTS : SCREWS (D) MAIN FRAME BOOT 10 10 TREADMILL OPERATION This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the TREADMILL gUIDE has instructions for the following: • LoCATion of THE TrEADMiLL • USinG THE SAfETY KEY • foLDinG THE TrEADMiLL • MoVinG THE TrEADMiLL • LEVELinG THE TrEADMiLL • TEnSioninG THE rUnninG BELT • CEnTErinG THE rUnninG BELT • USinG THE HEArT rATE fUnCTion 12 S TO P HOLD TO RES E T S TAR T QU ICK STAR T CHANGE DISPLAY SET INCLINE SET SPEED 1 2 3 4 5 6 7 8 9 10 11 12 PERSONAL BEST LAST 5 WORKOUTS WORKOUT TOTALS WORKOUT STATS H O LD TO R E S E T F I T N E S S J O U R N A L S Y S T E M TIME DISTANCE INCLINE SPEED CALORIES HEART RATE Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before starting treadmill. Read and follow all instructions before operating. Keep children away from this equipment. Remove safety key when not in use and store out of reach of children. Consult a physician before using this equipment. Stop exercising if you feel pain, faint, dizzy or short of breath. For Consumer Use only. WARNING! AVERTISSEMENT Attacher la pince de la cle de securite aux vetements avant de commencer. Pour eviter toutes blessures, se tenir sur les ridelles avant de demarrer le tapis roulant. Avant usage, lire le Guide d’Utilisateur. Ne pas laisser cet equipement a la portee des enfants. Enlever la cle de securite lorsque le tapis roulant n’est pas utilise et la ranger hors de la portee des enfants. Consulter un medecin avant d’utiliser cet equipement. Arreter d’utiliser l’appareil en cas de douleur, d’evanouissement, de vertige ou d’essoufflement. Pour usage domestique uniquement. OOAPBCIGJMNDEFHKLTSSUQ12 S TO P HOLD TO RES E T S TAR T QU ICK STAR T CHANGE DISPLAY SET INCLINE SET SPEED 1 2 3 4 5 6 7 8 9 10 11 12 PERSONAL BEST LAST 5 WORKOUTS WORKOUT TOTALS WORKOUT STATS H O LD TO R E S E T F I T N E S S J O U R N A L S Y S T E M TIME DISTANCE INCLINE SPEED CALORIES HEART RATE Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before starting treadmill. Read and follow all instructions before operating. Keep children away from this equipment. Remove safety key when not in use and store out of reach of children. Consult a physician before using this equipment. Stop exercising if you feel pain, faint, dizzy or short of breath. For Consumer Use only. WARNING! AVERTISSEMENT Attacher la pince de la cle de securite aux vetements avant de commencer. Pour eviter toutes blessures, se tenir sur les ridelles avant de demarrer le tapis roulant. Avant usage, lire le Guide d’Utilisateur. Ne pas laisser cet equipement a la portee des enfants. Enlever la cle de securite lorsque le tapis roulant n’est pas utilise et la ranger hors de la portee des enfants. Consulter un medecin avant d’utiliser cet equipement. Arreter d’utiliser l’appareil en cas de douleur, d’evanouissement, de vertige ou d’essoufflement. Pour usage domestique uniquement. OOAPBCIGJMNDEFHKLTSSUQ R DISTANCE ConSoLE oPErATion Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LED DiSPLAY WinDoWS: time, distance, calories, heart rate, speed and incline. B) ETrAK™ LCD: displays ETRAK™ fitness journal information. C) ETrAK™ ConTroLS: used to adjust ETRAK™ display settings. D) STArT: press to begin exercising, start your workout, or resume exercising after pause. E) SToP: press to pause/end your workout. Hold for 3 seconds to reset the console. f) ProGrAMMinG BUTTon: used to select program, level and time, and other options. G) inCLinE / KEYS: used to adjust incline in small increments (0.5% Increments). H) SPEED + / - KEYS: used to adjust speed in small increments (0.1 MPH increments). i) SPEED/inCLinE QUiCK KEYS: used to reach desired speed or incline more quickly. Press SET INCLINE KEY or SET SPEED KEY to confirm. J) SET inCLinE KEY: used to confirm desired incline. Press after pressing a quick key number. K) SET SPEED KEY: used to confirm desired speed. Press after pressing a quick key number. L) CHAnGE DiSPLAY: press to change display feedback during work...