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manual abstract
The upper line displays the MPH or KMPH. This mode will record your distance up to 999.99 miles. Press and hold the RESET button at any time to reset the recorded data. This mode also includes an Auto Tracker feature that will let beep every mile you walk or run. To activate the AUTO TRACKER feature, press SET then press TOTAL. (KCAL) Mode: This mode calculates an estimated calories burned based on the number of steps taken and your weight. The lower line displays the current calories consumed. The upper line displays the average calories consumed per minute. Please note: While metabolic rates may vary among users, this display reading will provide a general idea of energy. The Kcal may be converted to other units as follows: 1 Kcal = 4184 Joules = 3.97 BTU (British Thermal Units). This pedometer counts your burned calories up to 99999 Kcals. Press and hold the RESET button at any time to reset the recorded data. (WALK) Timer Mode: This mode automatically keeps track of elapsed time during exercising. The lower line displays the total elapsed time during exercise. The upper line displays interval elapsed time. (CLOCK) Mode: This mode simply displays the date and time in a 12 or 24-hour format, showing AM or PM to the left of the time. Refer back to “Programming Your Freestyle Digital Pedometer” to learn how to set the time. (DOWN) Timer Mode: This mode allows you to set a countdown timer. To set the timer, press the SET button. Press RESET to advance the hours. Press SET to advance the minutes. Press TOTAL to reset the time to zero. Press MODE to set the timer and go to (DOWN) mode. Press the TOTAL button to start and stop the timer. The upper line displays the total countdown time, and the lower line displays the time to zero. RECALLING WEEKLY AND TOTAL RECORDS This pedometer has built in memory to record weekly and total records. When you are in (STEP), (DIST), (KCAL) or (WALK) modes, press the TOTAL button to show the weekly total. Press the TOTAL button again to show the overall total records. The overall total also shows how many days the total amount has been recording. To recall last week’s memory, press the TOTAL button for five seconds. Press the MODE button to cycle through STEP/DIST/KCAL/WALK. AUTOMATIC ZERO RESET PLEASE NOTE: This unit has an automatic zero function as follows: 1. At 12:00PM each day, when the "day" marker advances to the new day, the previous day's readings still remain on the display. The digits will be flashing. Press the MODE button to stop the flashing. After walking, new records are registered on the new day. 2. At 12:00PM each Sat, when the "day" marker moves to Sun, the previous week's readings still remain on the display and they will be flashing. Press the MODE button to stop flashing. After walking, new records are registered on the new week and previous week's records are transfered to last week's records. USING THE STOPWATCH AND PACER FUNCTIONS To use these functions, press and hold the MODE button for 5 seconds until (PEDO) begins to flash. Press the MODE button again to choose (STOPW) for the stopwatch or (PACER) for the pacer function. USING THE STOPWATCH In (STOP-W) mode, press the MODE button to toggle between cumulative counting, represented by the “C” and lap counting, represented by the “L” on the upper line display. Once this is selected, press the TOTAL button to start and stop the stopwatch. When counting laps, press RESET to show the split time. Press SET to release the split time and resume the stopwatch.To reset the stopwatch, press RESET once to display (CLEAR DATA). Press RESET again to reset to zero. To exit the stopwatch mode, press and hold the MODE button for 5 seconds until it begins to flash. Press the MODE button again to select (PEDO) to go back to the normal pedometer functions. USING THE PACER In (PACER) mode, press SET to select the pace frequency. Press SET again to advance the digits. Press MODE to go back to (PACER) mode. Press the TOTAL button to start and stop the pacer. The unit will beep according to the pace frequency you set. Walking with the beeps will ensure that you keep up with the pace you set. You can mute the pacer beeps by pressing RESET while the pacer is activated. Press RESET again to turn the pacer beeps back on. To reset the pacer, press RESET to display (CLEAR DATA). Press the RESET button again to reset to zero. To exit the pacer mode, press and hold the MODE button for 5 seconds until it begins to flash (PACER). Press the MODE button to select (PEDO) to go back to the normal pedometer functions. USING THE NIGHT VISION® ILLUMINATION To activate the Night Vision® light, press the LIGHT button. The light will stay on for approximately 5 seconds before automatically turning off. REPLACING THE BATTERY: The battery life is estimated at one year. If the pedometer displays erratic readings, or if the screen is difficult to read, the battery may need to be replaced as follows: 1. Remove the black logo plate on the front sid...