Votes - 2, Average rating: 4.5
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manual abstract
BOLT LENGTH BOLT LENGTH RULER: 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 2 FIGURE 1 STEP 1 • Slide two COVER CAPS (7) over the FRONT LEG (1) as shown in FIGURE 1 1 7 PARTS LIST 3 PART # 6686608 6693902 6694002 6694208 3116201 6405201 6467001 3108102 6140701 KEY 1 2 3 4 5 6 7 8 9 QTY 1 1 1 1 2 1 2 1 2 PART # 3102501 3102802 3102801 3102924 3102904 3102918 7032303 6694401 DESCRIPTION 3/8” WASHER 3/8” LOCKNUT 1/2” LOCKNUT 3/8 X 1-3/4” BOLT 3/8 X 3” BOLT 1/2 X 3-1/4” BOLT 110-3/4” CABLE ASSY 82-1/2” CABLE ASSY QTY 4 5 2 3 2 2 1 1 DESCRIPTION FRONT LEG PULLEY BRACKET CABLE SWIVEL BASE CONNECTION 3-1/2” PULLEY 2” SQ. END CAP COVER CAP QUICK DISCONNECT LINK GLIDE 1 X 1” KEY 10 11 12 13 14 15 16 17 FIGURE 2 4 6 STEP 2 • Slide one 2” SQ. END CAP (6) into the BASE CONNECTION (4) as shown in FIGURE 2. FIGURE 3 9 2 STEP 3 • Attach two 1 X 1” GLIDES (9) to the top of PULLEY BRACKET (2) as shown in FIGURE 3. NOTE: The LEG PRESS ATTACHTMENT (100101) must be assembled before connecting it to the PARABODY 440 HOME GYM FIGURE 4 FIGURE 5 1 4 1/2 X 3-1/4” 15 12 STEP 4 • Securely fasten the FRONT LEG (1) and the BASE CONNECTION (4) to the 440 HOME GYM using two 1/2 X 3-1/4” BOLTS (15) and two 1/2” LOCKNUTS (12). See FIGURE 4. STEP 5 • Remove one existing 3-1/2” PULLEY and two SPACERS from the ADJUSTMENT TUBE on the 100 LEG PRESS OPTION by unfastening the 3/8 X 4-1/2” BOLT holding the pulley on. See FIGURE 5. (Note: Save 3-1/2” PULLEY, it will be used in later steps.) 4 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 3-1/2” PULLEY 2” WHEEL 3/8 X 4-1/2” BOLT SPACER FIGURE 7 FIGURE 6 STEP 6 • Attach CABLE SWIVEL (3) to the ADJUSTMENT TUBE on the 100 LEG PRESS using the existing previously removed 3/8 X 4-1/2” BOLTS, WASHERS, 2” WHEELS AND NUT. (Note: Securely tighten, then back off 1/4 turn to allow the CABLE SWIVEL & WHEELS to rotate freely.) See FIGURE 6. 5 2” WHEEL 3/8 X 4-1/2” BOLT NUT 2” WHEEL STEP 7 • Securely fasten the 100 LEG PRESS to the FRONT LEG (1) using two 3/8 X 3” BOLTS (14), four 3/8” WASHERS (10), and two 3/8” LOCKNUTS (11) as shown in FIGURE 7. 1 10 10 11 3 3/8 X 3” 14 6 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 8 Remove the existing LAT CABLE using the following steps: • Unscrew the threaded end of CABLE from the HEAD PLATE ASSEMBLY. • Route the LAT CABLE around the PULLEY BLOCK as shown in FIGURE 8. REMOVE CABLE FIGURE 8 • The pulleys in TOP BOOM may need to be temporarily removed to remove CABLE. • Route the LAT CABLE around the TOP BOOM as shown in FIGURE 8. • Disconnect LAT BAR from TOP BOOM. 7 STEP 9 Install the NEW 110-3/4” CABLE ASSY (16) using the following steps: • Route the CABLE (16) back over one pulley in the TOP BOOM, down through the PULLEY BRACKET (2) and over the second pulley in the TOP BOOM. • Route the CABLE (16) around the PULLEY BLOCK as shown in FIGURE 9. • Route the CABLE (16) through the TOP BOOM as shown in FIGURE 9. The pulleys in TOP BOOM may need to be temporarily removed to perform this step. (Note: Make sure the CABLE is running OVER the BOLTS connecting the FRONT UPRIGHT to the TOP BOOM. These may also have to be removed to perform this step.) FIGURE 9 2 16 FIGURE 10 3/8 X 1-3/4” 13 16 11 2 STEP 10 • Loop CABLE (16) around one 3-1/2” PULLEY (5) in the PULLEY BRACKET (2) using one 3/8 X 1-3/4” BOLT (13) and one 3/8” LOCKNUT (11) as shown in FIGURE 10. 5 • Screw the threaded end of CABLE (16) into the HEAD PLATE ASSEMBLY. IMPORTANT: Cable must run over the top of bolts. FIGURE 11 STEP 11 • Attach the hook end of 82-1/2” CABLE (17) to the CABLE SWIVEL (3) with one QUICK DISCONNECT LINK (8). IMPORTANT: Tighten the QUICK DISCONNECT LINK (8) securely. 8 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • Route the 82-1/2” CABLE (17) under the WEIGHT STACK as shown in FIGURE 11. 8 3 17 IMPORTANT: Tighten QUICK DISCONNECT LINK SECURELY. FIGURE 13 STEP 12 FIGURE 12 • Screw the threaded end of 82-1/2” CABLE (17) to the PULLEY BRACKET (2) as shown in FIGURE 12. STEP 13 • Attach one 3-1/2” PULLEY (5) to the FRONT LEG (1) and one 3-1/2” PULLEY (5) to the BASE CONNECTION (4) using two 3/ 8 X 1-3/4” BOLTS (13) and two 3/8” LOCKNUTS (11). (Note: Make sure CABLE (17) is running under PULLEYS.) 9 2 17 5 3/8 X 1-3/4” 13 11 1 17 4 FIGURE 14 STEP 14 • The 100 LEG PRESS is equipped with a spring pin adjustment to accommodate different sized users and allow easy entry and exit from the machine. To use, you must slightly push against the foot plates to take tension off the pin. • To set the correct amount of tension in the cables, adjust the 100 LEG PRESS into the last adjustment hole (so the LEG PRESS is spread apart) and remove the WEIGHT STACK PIN. Thread the 110-3/4” CABLE (16) into the HEAD PLATE ASSEMBLY until the PULLEY BRACKET (2) is held against the TOP BOOM and the cable is slightly pulling up on the HEAD PLATE. Tighten the jan but securely. Next, thread the 82-1/2” CABLE (17) into the PULLEY BRACKET (2) until cable is tight , then tighten the jam nut securely. 10 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 2 17 16 SPRING P...