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• Hold on to handrails when adjusting speed, incline, or other controls. • Always examine your treadmill before using to ensure all parts are in working order. • Allow the belt to fully stop before dismounting. • Pets should be never be allowed near or on the treadmill. • Do not leave children unsupervised near or on the treadmill. • Never operate the treadmill where oxygen is being administered, or where aerosol products are being used. • Never insert any object or body parts into any opening. • For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time. • Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will void the treadmill warranty. • Never leave the treadmill unattended while it is running. 3 Before You Start Thank you for purchasing an Alliance treadmill! This quality product you have chosen was designed to meets your needs for cardiovascular exercise. • Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill. • Remember to take the time to perform the stretching exercises provided to avoid injury. • Do not stand on the walking belt while pressing the Power or Start/Stop button. • Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds. • If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate. • If you have heart problems, you are not active, and/or are over the age of 50 years, do not use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician. • To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. The manufacturer recommends a sealed water bottle for beverages consumed while using the treadmill. • Please review the following drawing below to familiarize yourself with the listed parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model. 4 Warm Up Exercises WARM UP FIRST ! Warming up prepares the body for exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The drawings on this page show several forms of basic stretching you may perform before your workouts. Again, consult a physician before starting this or any other exercise program. 15 Seconds for each 20 Seconds 20 Seconds 20 Seconds 25 Seconds 20 Seconds 30 Seconds 25 Seconds each leg 30 Seconds 20 Seconds 20 Seconds 5 Seconds X 3 times 25 Seconds each leg 5 Times 15 Seconds 5 Unpacking and Moving Instructions No Assembly Required! Alliance treadmills are shipped i...
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