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manual abstract
• SpEEd (Spd): Shown as MPH. Indicates how fast the foot pedals are moving. • CAlORIES: Total calories burned or calories remaining left to burn during your workout. • HEART RATE (HR): Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips). • ETRAk™ lCd dISplAy: When ETRAK™ is activated, the ETRAK™ information is displayed in this window. Use the four buttons underneath the display to change display information. More information is on page 27. • lEVEl: Shows the current level of resistance. Will be displayed in the alphanumeric window. • INClINE: Shown as percent. Indicates the incline level of the power ramp. Will be displayed in the alphanumeric window. • WATTS: Displays current user power output. 22 GETTING STARTEd 1) Check to make sure no objects are nearby that will hinder the movement of the elliptical. 2) Plug in the power cord and turn the elliptical ON. (Switch is located at the bottom-front of the elliptical.) 3) You have the following options to start your workout: programming button A) QUICk START Up Simply press START to begin working out. Time will count up from 0:00. The resistance level will default to level 1. Incline will default to 0% (LS10.0E, LS13.0E only). b) SElECT A STAGE 1) Use the PROgRAMMINg BUTTON to select USER 1, USER 2 or gUEST and press ENTER. 2) Select a stage using + / – and press ENTER on the PROgRAMMINg BUTTON. 3) Select a level using + / – and press ENTER. 4) Set time using + / – and press ENTER. 5) Press START or ENTER to begin the stage. NOTE: if you press START before pressing ENTER, the stage will begin and counts up from 0:00 for the Manual (S1) and Constant Watts (S4) stages, and count down from 30:00 for all other stages. The level defaults to 1. TO ClEAR SElECTION/RESET THE CONSOlE Hold STOP key for 3 seconds. fINISHING yOUR WORkOUT When your workout is complete, the monitor display will flash “WORKOUT COMPLETE” and beep. Your workout information will stay displayed on the console for 30 seconds and then reset. 23 pROGRAM (STAGE) INfORMATION 1) MANUAl: Adjust your level and incline manually during your workout 10 (resistance). Time-based goal with 10 difficulty levels to choose from. Black bars 9 2) WEIGHT lOSS: Challenges with various combinations of hills and valleys 8 represent changes in resistance level. Level 5 shown. 7 6 5 4 3 2 1 0 1 2 3 4 5 6 7 8 9 101112 1314 15161718 1920 Program Segments 9 20 resistance levels increase strength and build solid endurance. Black bars 8 3) MUSClE TONER: : Muscle-defining workouts with 10 difficulty levels and 7 represent changes in resistance level. Level 5 shown. 65 4 3 2 1 0 1 23 45 67 89101112 Program Segments 8 4) STRENGTH bUIldER: Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout (resistance levels). Time-based 7 6 goal with 10 difficulty levels to choose from. Black bars represent changes in 5 4 3 2 1 0 resistance level. Level 5 shown. 1 2 34 5 6 7 8 9101112 Program Segments 5) CONSTANT WATTS: 1) Select Constant Watts program using / and press ENTER on the PROgRAMMINg BUTTON. 2) Set time using / and press ENTER. 3) Select desired watts using / and press ENTER. 4) Press START or ENTER to being the program. 24 123 456789101112 Program Segments 6 the resistance. Time-based goal with 10 difficulty levels to choose from. Black 5 bars represent changes in resistance level. Level 5 shown. 4 6) CAbOT TRAIl: Simulates climbing mountains by increasing and decreasing 3 2 1 0 16 solid and varied workout with 10 different challenge levels. Black bars represent 14 7) bANff ASCENT: This high-intensity ascending cardio program gives you a 12 changes in resistance level. Level 5 shown. 108 6 4 2 0 1 2 3 4 5 6 7 8 9101112 Program Segments 70 20 8) bANff dESCENT: Start strong with intense combinations of resistance 18 60 1 2 3 4 5 6 7 8 9 1011121314151617181920 Program Segment and incline and take your strength and endurance to the next level. Black 16 50 14 Elevation % (white) Elevation % (white) bars represent changes in resistance level. White area represents changes in elevation %. Level 5 shown. 12 10 40 30 8 6 20 4 10 2 0 0 70 20 9) MAx CARdIO: Keep burning fat long after your workout with high- and low 12345678 Program Segments 60 50 intensity intervals that keep the heart rate up while improving endurance and 16 Resistance (black) Resistance (black) conditioning. Black bars represent changes in resistance level. White area 12 40 30 8 represents changes in elevation %. Level 5 shown. 20 4 10 0 0 25 pROGRAM (STAGE) INfORMATION CONTINUEd 10) CUSTOM 1 & 2: 11) 1) Select CUSTOM 1 or 2 using / and press ENTER on the PROgRAMMINg BUTTON. 2) Use the / keys to select time. Press ENTER to confirm. 3) Set each resistance/incline profile by using / and press ENTER. Repeat for all 15 resistance/incline profiles. NOTE: You may go back to the previous segment by pressing BACK on the PROgRAMMINg BUTTON. 4) Press START to begin. dATE ...