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manual abstract
3. You can pause, resume, end the program and save the program at anytime. It is not necessary to exercise the full duration to save the program. Manual Program The Manual program allows you to create your own exercise as you progress in the program. The speed and elevation are completely controlled by the user at all times. At a glance, the JustGoTM and Manual programs seem very similar due to the fact that the user controls both the speed and elevation at all times. The difference is that in the Manual program, you can select your exercise duration and weight for a more accurate display of the calories. During the exercise, the speed and elevation that you select will remain for the entire exercise until the next change you make. Your progression in the exercise is shown by one flashing dot. Cardiovascular Program The Cardiovascular program has been designed to allow you to train at moderate intensity levels with short duration, high intensity periods followed by a quick recovery period. The Cardiovascular program has predetermined speed and elevation profiles according to the selected exercise levels. You can change the speed and elevation during the exercise if you find it too easy or hard. The speed profile has a set of high intensity segments to greater work your heart muscles. Changing the speed manually will cause only that segment to change. Changing the elevation manually will cause the entire profile to change. The following table shows the different speeds and elevations for each level. Level Speed (mph) Speed (km/h) Elevation (%) 1 1.0 to 4.0 1.6 to 6.4 0.0 to 2.0 2 3.0 to 6.0 4.8 to 9.0 0.0 to 3.0 3 4.0 to 7.0 6.4 to 11.2 0.0 to 4.0 4 5.0 to 8.0 8.0 to 12.8 0.0 to 5.0 5 6.0 to 9.0 9.6 to 14.4 0.0 to 6.0 Interval Program The Interval Training program allows you to exercise with constant high intensity workouts and rest periodically at set recovery periods. The Interval Training program has predetermined speed and elevation profiles according to the selected exercise levels. You can change the speed and elevation during the exercise if you find it too easy or hard. If you are at a rest (low intensity) segment, then changing the speed manually will cause all the other segments to change. If your are at a peak (high intensity) segment, then changing the speed manually will cause all the peak segments to change. Changing the elevation manually will cause the entire elevation profile to change. Level Speed (mph) Speed (km/h) Elevation (%) 1 0.5 to 2.0 0.8 to 3.2 0.0 to 1.0 2 1.0 to 3.0 1.6 to 4.8 0.0 to 2.0 3 1.0 to 4.0 1.6 to 6.4 0.0 to 2.0 4 1.0 to 5.0 1.6 to 8.0 1.0 to 2.0 5 2.0 to 5.0 3.2 to 8.0 0.0 to 3.0 17 Random Program The Random program will display a completely new exercise each time the Random program is selected. This unique feature allows an almost infinite amount of exercise programs to be displayed at the touch of a key. Each new Random program will have a programmed speed and elevation profile, resulting in automatic speed and elevation changes. If you wish, you can change the speed or elevation at anytime during the exercise. The computer can display over 4 billion random programs. Level Speed (mph) Speed (km/h) Elevation (%) 1 0.5 to 2.0 0.8 to 3.2 0.0 to 1.0 2 1.0 to 3.0 1.6 to 4.8 0.0 to 2.0 3 2.0 to 4.0 3.2 to 6.4 0.0 to 2.0 4 2.0 to 5.0 3.2 to 8.0 0.0 to 3.0 5 3.0 to 5.0 4.8 to 8.0 0.0 to 4.0 Heart Rate Control Program (HRC) and Weight Loss Program (Requires wireless chest strap) The Heart Rate Control and Weight Loss Program allows you to exercise at a predetermined heart rate level. By selecting the desired heart rate level (Weight Loss in Weight Loss program), the running belt and elevation will automatically adjust to decrease or increase the exercise intensity. By selecting your age, plus the intensity level that you want to work your heart at (Only HRC), a target heart rate level is calculated by the computer. CARDIOZONE (T360/T560): The T360/T560 treadmills come with NEW cardiozone software. Cardiozone is the ability to see on-screen effective heart-rate training. Cardiozone will show a bar on the main screen that visually shows whether you are in your fat loss, healthy heart or cardio training zone from any program. NOTE – This program can only be used with the optional heart rate chest strap available from your Authorized Bodyguard® Dealer. Use of the heart rate chest strap will allow the treadmill belt to change speed along with a change in elevation. To achieve optimal results, it is recommended to place the chest strap directly over the skin. The strap should be very snug since any significant amount of shock or impact due to fast running may temporarily produce wrong heart rate signals. You should not be more than arm’s length from the front handle bar to achieve the best signal. If at anytime the heart rate receiver does not detect a signal from the chest strap for more than a few seconds, the following message will appear ‘‘UNSTABLE HR SIGNAL PLEASE CHECK CHEST ...
Other models in this manual:Fitness Equipment - T360 (1.15 mb)