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Manafacture: Horizon Fitness File size: 2.57 mb File name: Language of manual:

Time-based goal. 1) Select POWER STRIDE WORKOUTS using the WORKOUT QUICK KEY. Press ENTER. 2) Press ENTER. NOTE: POWER STRIDE WORKOUTS button represents multiple programs: P6 and P7. Press POWER STRIDE WORKOUTS button once and P8 will display or press twice and P9 will display. 3) Set TIME using the + / - KEYS and press ENTER. 4) Press the PRESS TO BEGIN key to start workout. E500 P6 POWER stride workout 1 WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 LEVEL 1 1 2 2 6 3 3 6 6 3 6 3 3 6 6 3 2 2 1 1 Warm up and cool-down last 4:00 minutes each E500 P7 POWER stride workout 2 WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 LEVEL 1 2 2 3 7 4 4 7 7 4 7 4 4 7 7 4 3 2 2 1 Warm up and cool-down last 4:00 minutes each E700-E800 CONSOLE OPERATION QUICK START Simply press the start key to begin working out. Program Profiles P1: Manual Allows you to adjust the resistance level to your preference, without a preset program. P2 - P4 WEIGHT LOSS WORKOUTS Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. P5 - P7: Cardio stride workouts Creates an intense cardio workout with challenging combinations of resistance. P8 - P10: power stride workouts Enhances your strength, speed and endurance by increasing resistance at specific intervals. P11 - P12: MY workout 1 & 2 Design your own custom exercise program. PROGRAM: MANUAL Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal. 1) Select User 1 or User 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.) 2) Select MANUAL (P1) using the WORKOUT QUICK KEY and press ENTER. 3) Set Time using the +/- keys and press ENTER. Next set Resistance using the +/- keys and press ENTER. 4) Press the PRESS TO BEGIN key to start workout. MANUALINTERVALSROLLINGWEIGHT LOSSGOLF COURSERACECUSTOM 1CUSTOM PROGRAM: WEIGHT LOSS WORKOUTS Challenges with various combinations of resistance to keep you in the fat burning zone. 1) Select User 1 or User 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.) 2) Select WEIGHT LOSS WORKOUTS using the WORKOUT QUICK KEY. Press ENTER. NOTE: WEIGHT LOSS WORKOUTS button represents multiple programs: P2, P3 and P4. Press WEIGHT LOSS WORKOUTS button once and P2 will display, press twice for P3 and press 3 times for P4. 3) Set TIME using the + / - KEYS and press ENTER. 4) Press the PRESS TO BEGIN key to start workout. E700-E800 P2 WEight loss workout 1 WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 LEVEL 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1 Warm up and cool-down last 4:00 minutes each E700-E800 P3 WEight loss workout 2 WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 LEVEL 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1 Warm up and cool-down last 4:00 minutes each E700-E800 P4 WEight loss workout 3 WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 LEVEL 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2 Warm up and cool-down last 4:00 minutes each E700-E800 CONSOLE OPERATION PROGRAM: CARDIO STRIDE WORKOUTS Motivates with different combinations of RESISTANCE. Time-based goal. 1) Select User 1 or User 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.) 2) Select CARDIO STRIDE WORKOUTS using the WORKOUT QUICK KEY. Press ENTER. NOTE: CARDIO STRIDE WORKOUTS button represents multiple programs: P5, P6 and P7. Press CARDIO STRIDE WORKOUTS button once and P5 will display, press twice for P6 and press 3 times for P7. 3) Set TIME using the + / - KEYS and press ENTER 4) Press the PRESS TO BEGIN key to start workout. E700-E800 P5 CARDIo STRIDE workout 1 WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 LEVEL 1 1 2 2 1 2 3 4 3 2 1 2 3 2 1 1 1 1 Warm up and cool-down last 4:00 minutes each E700-E800 P6 CARDIo STRIDE workout 2 WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 LEVEL 2 2 3 3 3 4 5 6 7 8 7 6 5 4 2 1 1 1 Warm up and cool-down last 4:00 minutes each E700-E800 P7 CARDIo STRIDE workout 3 WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 LEVEL 3 4 4 4 5 6 7 8 9 10 9 8 7 6 3 3 2 1 Warm up and cool-down ...

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