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Manafacture: LifeSpan
File size: 4.17 mb
File name: Manual_TR200.pdf
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manual abstract
Mode Setting Time in Manual Mode Insert the safety key and press the Speed Up/Down buttons until “M” is displayed at the bottom of the screen. Press the Mode button and the time begins ashing. Press the Speed Up/Down button to set the desired workout time. Press Start and the time will count down from the set time. Press Start/Stop button to pause your workout and press it again to resume workout. Press the Reset button to rest the console. TR100 (5 Preset Speed Programs) 1. Insert the safety key and press the Speed Up/Down buttons until the desired program is displayed (P1 to P5). 2. Press the Mode button and use the Speed Up/Down butttons to select a level (L1 to L3). 3. Press the Mode button and press the Up/Down button until the desired time is set. 4. Press the Start button. The treadmill will start and the count down from the set time. 30 TR100 / TR200 MyTread TR200 (3 Preset Speed and 3 Incline Programs) 1. Insert the safety key and press the Speed Up/Down buttons until the desired program 2. Press the Mode button and use the Speed Up/Down buttons to select a level (L1 to L3). 3. Press the Mode button and press the Up/Down button until the desired time is set. 4. Press the Start button. The treadmill will start and then count down from the set time. Custom User Mode User Mode must be set up before using. To set up the User Mode: 1. Insert the safety key and press the Speed Up/Down buttons to get the user program (U1). 3 . Press the Mode button to select the speed and incline for Segment 1. Use the Speed Up/Down buttons to set the speed. Use the Incline Up/Down buttons to select the incline level. 4 . Press Mode and repeat step 2. Continue to press Mode and set the desired speed and incline levels for all 12 Segments. the time (default time: 24 minutes). 5. Press the Start button to begin your workout. (HRC) HRC- Constant 1. Insert the safety key and press the Speed Up/Down buttons until HRC is displayed in the console. 2. Press the Mode button and use the Speed Up/Down buttons to set the desired workout time The default time is 24 minutes. 3. Press the Mode button and use the Speed Up/Down buttons to set up your correct age. 4. Press the Mode button and use the Speed Up/Down Buttons to select the Target Heart Rate. 5. Press the Mode button and use the Speed Up/Down buttons to set the Max. speed. 6. Press the Mode button and use the Speed Up/ Down buttons to set the Max. Incline. 7. Press the Start button, the treadmill will run through a 3 minute warm up at 2 MPH and incline to level 5. After the 3 minute warm up the treadmill will start to change speed and incline to get your heart rate to your Target Heart Rate. Note: If the treadmill does not pick up your heart rate within 30 seconds after the warm up period the treadmill will stop for safety reasons. Reset Speed and Incline 31 32 Fold N Store The TR100 / TR200 treadmills have been designed to give you a number of simple storage options. These treadmills can be folded and stored under a bed, tucked away in a corner or even stored in a closet. Upright Storage Step 1: Moving the Handlebar to the Upright Storage Position A. On the back of the console, turn the Locking Handle clockwise to UNLOCK . UNLOCK LOCK UNLOCK LOCK C. Turn the Locking Handle counterclockwise to the LOCK position. B. Lift the Handlebar upwards as shown below. Step 2: Folding the Console Down to the Walking Surface A. Rotate the blue round cap on each side . turn counterclockwise to release any pressure on the locking mechanism. B. Release the Quick Release lever on the same round cap. Repeat on the opposite side. C. Fold the handlebar and console support down until it rests on the treadmill platform. TR100 / TR200 MyTread 33 Step 3. Standing Up the Folding Treadmill A. Turn o the power switch located by the plug at the base of the treadmill. Unplug the power cord from both the wall and the treadmill. B. Pull up the blue extension foot located on the top of the hood. Step 2: (continued) C. Lift the back of the treadmill up until it rests on the extension foot. Make sure it is on a level surface Keep treadmill safely stored out of reach of children. Note: The treadmill is equipped with transport wheels located in front. To move, lift up on the back end of the frame. Relocate the treadmill by rolling the treadmill on these wheels. E. Turn the blue round cap clockwise to tighten and secure the joint. Repeat on the opposite side. D. Press in the Quick Release lever to lock the handlbar and console support in place. Belt Lubrication Use only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleum distillates. One ounce of Silicone should be used for each application. LifeSpan oers 100% silicone lubricant that can be ordered at The running belt should be lubricated every 3 months (regardless of use) or every 50 hours of use, whichever comes rst. Even if the treadmill is not being used, silicone will dissipate over time and the b...
Other models in this manual:Fitness Equipment - MyTread TR100 (4.17 mb)