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manual abstract
Some states do n o t allow the exclus ion or limitation of inciden t al or c o nse q uential damages, so the ab ove limitation may not app l y to y o u. This warr anty gives y o u sp e cific le gal righ ts, and y o u m a y als o hav e other right s, which v a ry from state to state. Complete this portion and k eep for y o ur records. Purcha sed F r o m : _ ___ ___ ___ __ ___ ___ ___ ___ ___ ___ ___ ___ ___ (Dealer or stor e name) Pho ne Number: _ __ ___ ___ __ ___ ___ ___ ___ ___ ___ ___ ___ ___ _ (Dealer or stor e telep h on e n u mber) Pro d uct/M odel: : _ ___ ___ __ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ (F o r exa m ple: EF X534i o r C 966i) Seria l Number: : _ _ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ _ (The serial nu mber is f o und on the s hip pin g con t ainer.) E ffec t ive 27 Ma rch , 2006 P/ N 36286-112 Important Safety Instructions When using Precor equipment, al ways take basic precautions, including the folowing: R ead al instructions before using the equipment. These instructions are writen for you r saf e ty and to protect the equipment. O ther sections in this manual pr ovide more details of safety features. Be sure to read these sections and observe al safety notices. T ake time t o discuss proper sa fety and exerci se equipment etiquete with the fit ness facility manager. B efore begi nning any fit ness progra m , see your physician f o r a complete physical examination. Il est conseile de subir un examen medical complet avant d’entreprendre tout programme d’e x ercise. Si vous avez des etourdisse ments ou des faible ses, aretez les exercices immediate m ent. D o not over exert yourself or work to exhaus tion. If you feel any pain or abn o rmal symptoms, st op your workout immediat ely and consult your physician. D o not alow children or people unfamiliar wit h its operation on or near the equipment. Do no t leave children unsupervised around the equipment. W ear proper exercise clothing and shoes f o r your workout and avoid loose clothing. D o not we ar shoes with hels or leather soles. Check the soles shoes and remove any embedded stones. o ng hair ba ck. F or safet y , hold on to a stationa ry handrail or handlebar while using the equipment. K ep your body and head facing forward. Never atempt to turn around on the equipment. D o not rock the equipment. Do not stand on the handrail(s ), display con s ole, or hood. U se care when geting on or of the treadmil. Always grasp the handrail when steping on the run ing belt and keep the initial sped at or below 1 mile per hour (mph) or 1 kilometer per hour (kph). Never step of the trea dmil while the runing belt is moving. B efore the r unning belt begins moving (bef ore your workout), and after it stops (at the end of your workout), straddle th e runing belt by placing your fet f irmly on the r i ght and left trim strips. T he safety clip must be atac hed at waist level before your workout. A lanyard conects the s afety clip to the red STOP buton on the display console. If you encounter difficulties, a strong tug on the lanya r d stops the running bel t . Safety Code The fitnes facility you are using ha s the option to enable a safety code. The code involves entering f o ur number keys in sequence. If the corect keys are not presed w i thin two mi nutes, further access is denied and the runni ng belt w il not move. For mo re information, refer to Entering the Safety Code . Obtain ing Service The fitnes facility manager can help you with most questions regarding t he equipme nt. For a ddi t i onal information about produc t operation or exercise routines, ref e r to the Pr ecor web si te at Table of Contents Important Safety Ins t ructions . 1 Safety Co de. 2 Obtainin g S e rvice . 2 Treadmil Safety Features . 5 Using the S afety Cli p . 5 Entering th e Safety Co d e. 6 Using the St ationary H an drails . 6 Turning the Treadmill O n and Off . 6 Heart Rate Featur es . 7 Important U se and Saf e ty Informatio n . 7 Wearing a Chest Stra p . 9 Using the T o uch-Sensit ive Grips .10 Using Sm art R ate .10 Exercise to Your Target Heart Rate .12 Heart Rate Analysis .12 Troublesho o t ing Heart R ate .13 Display Console .14 More Inform ation about t he Upper Di splay .16 More Inform ation about t he Center Display . .18 More Inform ation about t he Lower D isplay . .18 Keypad s Workout Options . 25 Choosing Q U ICKSTAR T . 26 Selecting a Program. 27 Storing Wor kout Statist i cs . 28 Setting Di sp lay Prefere n ces Before Exercisin g .................... 29 Cooling Do wn After a Workout . 30 Pausing Dur ing a Wor ko ut or the Co ol-Down P er iod ......... 30 Ending a W orkout . 31 Programs . 32 Choosing a Program . 32 Program Ti p s . 32 Manual Pr o gram . 33 Interval Pro g ram . 34 Random Pr o gram . 35 Cross Cou n t ry Program . 35 966i/9 56i G luteal Progr ams . 36 966i/9 56i C ustom Progr ams . 36 Heart Rate Programs . 36 Weight Lo s s Program s . 39 Track Progr am 40 5K Progra m 40 Fitness Te st s 41 Exercise Session ....
Other models in this manual:Fitness Equipment - EFX556i (3.49 mb)
Fitness Equipment - EFX576i (3.49 mb)